Author: theholisticadmin
Introducing Liberty Station’s new festival, Anchored in Wellness: a day of movement and mindfulness. The event will take place in Ingram Plaza and will feature movement areas (pilates, yoga, boot camp classes) and mindfulness areas (meditation, sound baths, breathwork). There will be a vendor booth area with two stages for classes, ice baths, contest giveaways, a wine and beer garden, and experiential activities throughout the event. The event will showcase Liberty Station as one of San Diego’s top wellness destinations. What to expect at the inaugural Anchored in Wellness Festival Pilates Classes by Club Pilates Soul Plunge Ice Bath +…
After the low-fat diet craze of the 1990s, fad diets moved on to other targets like carbohydrates. But ever-changing diet marketing might have you confused: Is fat the nutritional villain? Or is it okay, or even good, to consume it every now and then? As a registered dietitian and licensed nutritionist, I hear these questions all the time from my patients. Let’s get the facts straight. Is dietary fat good or bad? Nutrients cannot be simply categorized as good or bad. It’s the amount and type of fat in your diet that matters. Eating too much of any macronutrient (the…
Elvis Presley’s mansion, Graceland, has become a haven for music fans around the world. But before it became a popular tourist destination, it was a family residence. Elvis envisioned Graceland as a haven from the rigors of touring. One of Graceland’s most unique elements is its meditation garden, which was inspired by an unlikely source. The inspiration for Elvis Presley’s meditation garden came from a California sanctuary One of the most unique features of Elvis Presley’s Graceland mansion is the Meditation Garden, a tranquil backyard area modeled after a sanctuary that the King of Rock and Roll would often visit…
Ascend Wellness Holdings, Inc. (OTC:AAWH – Get Free Report) shares fell 6.5% on Monday. The company’s stock price fell to a low of $1.00 and last traded at $1.00. In midday trading, 279,172 shares were traded, up 7% from the session average of 260,754 shares. The stock previously closed at $1.07. Analyst Rating Changes Meanwhile, Needham & Company LLC reiterated a “hold” rating on shares of Ascend Wellness in a research report on Tuesday, May 7th. Read the latest stock analysis for AAWH Ascend Wellness Stock Performance The company has a debt-to-equity ratio of 2.13, a quick ratio of 1.21…
Digital mental health interventions can support the mental health of college students, but there is little research pointing to the effectiveness of the nine most popular tools on the market. jacoblund/iStock/Getty Images Plus Since the COVID-19 pandemic, universities have invested in additional online mental health resources to support students, but how effective are these programs and do they serve all students as many claim? The report, released May 30 by Temple University’s Hope Center, commissioned by the Ruderman Family Foundation in partnership with the Healthy Minds Network and Boston University, analyzed nine digital mental health interventions commonly found in higher…
We receive free products and receive commissions through our links. See disclosures page. Shopping for a multivitamin can be overwhelming. There are endless formulas, multivitamins with larger and smaller ingredient lists, products with probiotics, and brands that promise easier digestion. Even after you make your decision, you may wonder, “Am I just throwing my money away?” It’s a fair question. What isn’t in question is the importance of nutrients such as vitamins and minerals. Your body needs them to produce red blood cells, regulate brain and organ function, and repair wounds. It’s estimated that 90 percent of Americans don’t eat…
In Traditional Chinese Medicine (TCM), the feet are considered one of the most important parts of the human body, which is reflected in the Chinese proverb: “All diseases come from cold, and cold enters the body through the feet.”TCM views the body as an interconnected system The feet are where energy, or chi (your source of energy), flows through a network of meridians, or channels. There are numerous acupressure points on the feet, which are considered gateways to affecting the body’s internal organs and tissues.Acupuncturists believe that by applying pressure to these acupressure points, it can improve the flow of…
Whether you’re a sunny-weather jogger, just starting out with the Couch to 5K, or an avid all-season athlete, you’ve probably discovered that running has a variety of benefits. Not only is running great for your physical health, it’s also great for your mental health thanks to endorphins. Whatever your fitness level, once you’ve started to enjoy the benefits of running regularly, you might be wondering: What’s the best way to fuel yourself to keep it going? Runners eat in a variety of ways, but many are beginning to lean more toward a plant-based diet that’s high in vegetables. In fact,…
To advance holistic preventive care, the George Washington University (GW) Office of Integrative Medicine and Health (OIMH) and the American Academy of Anti-Aging Medicine (A4M) have established a strategic partnership to shape evidence-based, integrated clinical care with an emphasis on continuing education for healthcare professionals at all stages of their careers. Through in-person, virtual and hybrid continuing medical education (CME) offerings, the partnership will focus on translating the latest medical knowledge into practical clinical skills and practice. By bridging the gap between research and real-world application, including through hands-on clinical simulation, the partnership will empower healthcare professionals to deliver personalized…
As part of an effort to advance holistic preventive medicine, the George Washington University (GW) Office of Integrative Medicine and Health (OIMH) and the American Academy of Anti-Aging Medicine (A4M) have established a strategic partnership to shape evidence-based, integrated clinical care with an emphasis on continuing education for healthcare professionals at all stages of their careers. Through in-person, virtual and hybrid continuing medical education (CME) offerings, the partnership will focus on translating the latest medical knowledge into practical clinical skills and practice. By bridging the gap between research and real-world applications, including through hands-on clinical simulation, the partnership will empower…