Author: theholisticadmin

Celebrate Father’s Day with a lavish brunchPerhaps the most beautiful way to celebrate Father’s Day is by preparing a sumptuous brunch full of delicious dishes to show your love and gratitude. Let’s take a look at some amazing recipes that you can prepare for the occasion and enhance your brunch experience.A diverse palette of delicious recipesLet’s start with a delicious dish. The Rich Bagel with Lox (with a savory smoked salmon sauce) is a great choice. It’s a classic dish with a rich mix of flavors and textures. A crispy fresh bagel is topped with a generous amount of flavorful…

Eye cream is an often-neglected part of many people’s skincare routine. Whether you think it’s completely unnecessary or simply forget about it, this essential step can be extremely beneficial to even the most hassle-free beauty routine. Whether you’re looking to boost hydration, inject some anti-aging ingredients, or de-puff a sleepy face, eye cream can help improve your overall appearance (and skin health) with minimal effort.In a previous report, Bradley Grodney, M.D., a board-certified dermatologist at Park Avenue Dermatology in New York City, explained that while eye creams share many ingredients with serums and creams (like AHAs, BHAs, and retinol), they’re…

When I started Pilates, no one thought about food or exercise. No one talked about “health” or “practice.” No one had ever heard of calories or carbs. We just ate food. Sometimes we smoked cigarettes in the Pilates studio and had martinis afterwards. This was in the 1960s, and I worked in publishing as what would now be called an executive assistant. In those days, I was what they called a gopher. I was primarily sent to the library to find whatever information my editors needed, because I couldn’t just look it up online. One day in the library, I…

Down icon An icon in the shape of a downward angle. For Joan Breibert, it’s important to find exercise programs that help people learn more about their bodies. Courtesy of Joan Breibert Joan Breibert has been doing Pilates since the 1960s.She’s 83 and still uses the reformer several times a week.She says each person needs to develop an understanding of their own body. This essay is based on a conversation with Joan Breibert, President and Founder. Physical Mind InstituteIt has been edited for length and clarity.I I started Pilates No one thought about diet or exercise. No one talked about…

Health trends keep popping up, some good, some not so good, and one trend that’s been gaining attention lately is the green smoothie.It’s touted as a convenient way to boost energy and vitality, improve brain health, balance the gut, and strengthen the immune system.Are these claims true? Are green smoothies really good for your health?Here’s what you need to know about this latest health craze.Susie’s previous columns:Fuel for the body:The calories from different foods have different effects on our bodiesNourish your brain:The brain is a nourishing organ and requires a variety of nutrients.Suitable purchase:Stock your pantry with healthy plant-based foodsFirst…

“The future of our world is as bright as the future of our children.” – Kailash SatyarthiIn a world increasingly characterized by a fast pace and digital connectivity, these words highlight a growing yet overlooked crisis among high school students. The silent and relentless surge in mental health issues demands urgent attention. Stress caused by rigorous academic demands, combined with the pervasiveness of dopamine-fueled social media, severely undermines the mental resilience of young people. Moreover, the COVID-19 pandemic has exacerbated these issues by increasing isolation and uncertainty, further impacting their mental health. Decisive action must be taken to address this…

Rooibos is an herbal tea made from the fermented leaves of the Aspalathus linearis plant, native to South Africa. Known for its sweet, earthy flavor, it has been consumed since the 1700s. However, many of its health benefits have only recently been discovered. Rooibos tea is a caffeine-free alternative to green and black tea and is packed with powerful antioxidants that have a wide range of health benefits. Drinking rooibos tea can help protect against oxidative stress, aid heart health, manage blood sugar levels, and much more. Rooibos tea is nutritious and relatively easy to prepare, making it a worthwhile…

Cold-weather breakfasts are warm, comforting, and full of fall flavors (like cinnamon) that are perfect for enjoying indoors. But in summer, we want to eat outdoors as much as possible. In June, July, and August, breakfasts are light, refreshing, and full of hearty ingredients to help you get through the long, hot days. Here are some of our favorite summer breakfast recipes that can be enjoyed right through to September. Jump to recipe What’s the best breakfast for summer? When the sun is shining, you don’t want to spend long hours cooking in the kitchen. Instead, you want to soak…

As the heat rises in the South, there’s one treat that’s sure to please: watermelon. My kids love running around with big chunks of watermelon, eating them and splashing juice everywhere.Adults, and even those who think they are adults, do the same thing. In fact, it’s adults who have watermelon seed contests. My old high school football coaches used to cool off after practice by eating big slices of “summer’s favorite fruit.”In 1913, the Montgomery Advertiser wrote about an old annual tradition where Alabama legislative officials were invited to eat watermelon on the porch of the Supreme Court Library. Forty…

As the heat rises in the South, there’s one treat that’s sure to please: watermelon. My kids love running around with big chunks of watermelon, eating them and splashing juice everywhere.Adults, and even those who think they are adults, do the same thing. In fact, it’s adults who have watermelon seed contests. My old high school football coaches used to cool off after practice by eating big slices of “summer’s favorite fruit.”In 1913, the Montgomery Advertiser wrote about an old annual tradition where Alabama legislative officials were invited to eat watermelon on the porch of the Supreme Court Library. Forty…