Author: theholisticadmin
The family of professional golfer Grayson Murray has confirmed that he committed suicide. The news shocked the sports world. Murray, 30, died Saturday, a day after withdrawing from the Charles Schwab Cup Challenge in Fort Worth, Texas. “We have spent the last 24 hours trying to come to terms with the fact that our son has passed away,” his parents said in a statement Sunday. “It’s surreal that we have to admit this to not only ourselves, but to the world. It’s a nightmare.” Rene Cherowitz is a licensed mental health counselor. Mental Health Awareness Month is coming to an…
A modern metropolis connecting Hong Kong with mainland China, Shenzhen is known for its amusement parks, skyscrapers, and burgeoning culinary scene. Whether you’re visiting Shenzhen for business or leisure, you can’t leave without dipping your toes in the soulful spa circuit. Sleep soundly while spa therapists pamper you with aromatherapy, healing music, and massage techniques to melt away stress and tension. – What’s not to like? Read on for our guide to the best spas in Shenzhen to help plan your trip to China. Spa Day in Shenzhen – Best Places to Visit Heavenly Spa at the Westin Shenzhen Nanshan…
With the summer sun beating down on you, incorporating cooling herbs into your diet can have a refreshing effect and boost your nutritional intake. Herbs such as mint, coriander and basil not only enhance the flavour of your dishes, but also have great health benefits and can be added to salads, soups and juices.Known for its refreshing taste and aroma, mint is rich in several essential nutrients, including vitamins A and C, iron, calcium, magnesium, and potassium. One tablespoon of fresh mint (about 3.2 grams) contains about 1 calorie, 6 percent of the daily recommended value (DV) of vitamin A,…
etimes.in | Last Updated – May 27, 2024 07:00 IST {{#imagesData}} {{#110437877}} Shop Similar Products {{/110437877}} {{/imagesData}} 117Make fruit an essential part of your dietFruits are rich in essential vitamins, minerals and antioxidants. They boost your immune system, support heart health, improve digestion and provide energy. When consumed regularly, they reduce the risk of chronic diseases and promote overall health. Include variety and color in your diet. {{#imagesData}} {{#110437751}} Shop Similar Products {{/110437751}} {{/imagesData}} 217JamunJamun (black plum) is beneficial for diabetics as it boosts immunity, aids digestion and helps in controlling blood sugar levels. It is rich in antioxidants, vitamins…
Market research firm Toluna interviewed more than 16,000 consumers across 20 markets around the world in January, including 500 in the UAE.The survey results show that 69 percent of UAE consumers say the energy crisis and rising cost of living are affecting their spending plans, compared to 66 percent of global consumers.However, 42% are confident about spending money in the next few months, up 4% from the previous report in September 2023, indicating growing consumer optimism.The survey also found that the top items on which UAE consumers do not save are groceries (29%), personal care and hygiene products (21%), and…
Vitamins for people over 50Getting enough vitamins is something your parents may have drilled into you since you were a child, “eat your veggies.” Getting nutrients is essential for good health at any age, especially when birthdays roll around. And these days, it’s hard not to see ads for vitamins that promise to keep you in tip-top health while obsessively scrolling through social media or binge-watching your favorite TV shows. It sounds simple: pop a capsule and you’ll be fine. After all, who needs peas and carrots?One longevity expert warns that these promises of quick fixes aren’t necessarily the best…
WASHINGTON (KTVZ) — During Mental Health Awareness Month, Oregon Sen. Jeff Merkley and Democratic Minority Leader Katherine Clark (MA-05) Elementary and Junior High School Counseling MethodsThis bill would significantly increase the presence of mental health providers in America’s public schools. Mental illness affects 20% of America’s youth, and this bicameral bill would put more mental health providers in elementary and middle schools across the country. “Mental health care is essential, but when I meet with educators and students across Oregon, “When I hear from parents in our town hall meetings, one of their biggest concerns is that schools are not…
How can mindfulness help? “For me, meditation has brought about dramatic changes in my nervous system.”You can’t just let your body go, but you can still feel good,” says stress reduction and meditation teacher Rich Muir. Eden Health Retreat In sunny Queensland, Muir says that when he was in his 30s he was hit by chronic fatigue syndrome (ME/CFS) and after trying a number of different methods to find what helped, he discovered meditation was essential in giving his nervous system the “deep rest” it needed. “”I also love seeing the impact it has on others,” he says. “It means…
BHOPAL: A ten-day advanced meditation programme concluded at Bhopal Central Jail on Sunday. 467 inmates from five central and one circular jails enthusiastically participated. The inmates expressed their gratitude and said that if they had taken the programme earlier, they might not have been in the situation they are in now. Many of them were emotional while narrating their experiences. The course was conducted by senior meditation teachers Sunil Jain and Shraddha Singh Tamkar, who have experience in guiding inmates in meditation. They used simple yet effective techniques to help the participants understand the benefits of meditation and how it…
Bhopal: 10 Advanced Meditation Program The exercise concluded at Bhopal Central Jail on Sunday with 467 male and female inmates from five Central Jails and one Circular Jail participating enthusiastically.The inmates expressed their gratitude and said that if they had received the program sooner, things might not have turned out this way. Many of them became emotional as they recounted their experiences.The course was led by senior meditation teachers Sunil Jain and Shraddha Singh Tamkar, who have experience teaching meditation to prisoners. They used simple yet effective techniques to help participants understand the benefits of meditation and how it can…