Author: theholisticadmin
Sign up to IndyEat’s free newsletter for weekly recipes, foodie features and cookbook releasesGet our food and drink newsletter for freeNothing says summer like tomatoes. And British Tomato Fortnight (27 May-9 June) is the perfect time to celebrate the start of everyone’s favourite vegetable season.This annual event is all about indulging in the vibrant flavours of British-grown tomatoes, harvested at their peak to deliver the best taste and nutrition.Eating seasonally is more than just a trend – it’s a sustainable choice that supports local farmers and reduces our environmental footprint. By seeking out produce at its freshest, you’re ensuring maximum…
Including these vitamins in your diet can help keep your eyes healthy even on hot days. Read on: Subscribe to notifications As temperatures rise, it’s not just your skin that needs protection; your eyes are at risk too. Prolonged exposure to high temperatures and strong sunlight can affect your eyes and increase the risk of various eye diseases. To keep your eyes healthy during hot weather, it’s important to focus on nutrition that supports eye health. Including certain vitamins in your diet can help protect your eyes and keep them healthy during heatwaves. Here are five vitamins that are essential…
A recent study published in the journal Psychiatric Research, A group of researchers evaluated the metabolic and mental health effects of a ketogenic diet (KD) in patients with schizophrenia or bipolar disorder with pre-existing metabolic abnormalities. study: Ketogenic diet intervention on metabolic and psychiatric health in bipolar disorder and schizophrenia: a pilot studyImage credit: Maglara / Shutterstock background Millions of people worldwide suffer from severe mental illnesses, such as schizophrenia (24 million) and bipolar disorder (50 million). Current treatments often lead to resistance and metabolic side effects, causing non-adherence. Traditional neuroleptics may reduce life expectancy while benefiting long-term mortality in…
Photo credit: Eric Ayers Members of the Peroni family, from left, Carla, Mario, Julie and Ava, participated in the Ogden Newspapers Wellness Weekend 5K Run/Walk hosted by WVU Medicine Children’s in memory of Julie’s father, John Saffell, of Glendale, on Saturday. WHEELING — The Ogden Newspapers Wellness Weekend, hosted by WVU Medicine, takes place annually over Memorial Day weekend, but for one local family attending this year’s event was bittersweet, as they were attending in memory of a loved one who passed away on the morning of race day. John Saffell was the longtime mayor of…
Photo credit: John McCabe More than 1,000 people attended Saturday’s event as part of Ogden Newspapers Wellness Weekend, hosted by WVU Medicine. WHEELING — Perry Nard, general manager of the Intelligencer and Wheeling News Register, says one of the best ways to gauge the success of the Ogden Newspapers Wellness Weekend hosted by West Virginia University Medicine is to see the smiles on the faces of people who flock to downtown Wheeling for the event. He said there were a lot of smiles on display Saturday. “There were a lot of smiles on people’s faces,” he…
UKLash’s OMG Hair Vitamins have been dubbed a “bottle of magic” by shoppers and praised for making lashes look “longer and thicker”. The product has thousands of reviews, with many users reporting a “noticeable difference” to the quality of their hair and eyelashes. Each bottle contains 60 gummies, making a one-month supply, and is naturally strawberry flavored and designed to promote healthy hair, skin, and nails. read more: The gummies are packed with essential vitamins such as Biotin (5000 g), Zinc, Folic Acid, Vitamins A, C, D, E, B6, B12, etc. We guarantee that it will not affect your facial…
Running clubs may be the latest fitness trend, but there’s a reason Pilates has been popular with editors, A-list celebrities, and everyone in between for years. Proven to benefit both the mind and body, Pilates provides a total body workout that works wonders for lengthening, strengthening, firming and toning muscles. Plus, there’s no denying that Pilates is a fashionable endeavor. From chic sets to sleek bodysuits, Pilates outfits are notoriously stylish. But while you’ve no doubt found the best activewear (if you haven’t, check out our guide here), what your newbie Pilates princess might not know is that, ideally, you…
May 27, 2024 12:30:00 Kimberly Wilson, a psychologist and therapist, Holloway Prison Dr Wilson, who was once the head of Europe’s largest women’s prison, argues that improved nutrition is the key to mental health and brain function. Live Science published an interview with Dr Wilson about the relationship between nutrition and the brain.”Improving nutrition reduces violence”: Kimberly Wilson, a psychologist at Europe’s largest women’s prison | Live Sciencehttps://www.livescience.com/health/mind/when-you-improve-nutrition-you-reduce-violence-psychologist-kimberley-wilson-on-working-in-europes-largest-women’s-prison Wilson says she learned about the links between diet, mental health and behaviour while working as a therapist at Holloway Prison. She then set up a mental health clinic in London and…
In a recently published study, Journal of Affective DisordersA Dutch research team compared the effects of antidepressants and exercise therapy in the form of group running on the mental and physical health of patients with anxiety and depression. study: Antidepressants or running therapy: Comparing effects on mental and physical health in people with depression and anxiety disordersImage credit: Jacob Lund / Shutterstock background There is growing evidence that anxiety and depression can affect not only mental health, but also physical health, including immunity, strength and cardiac health. After psychotherapy, antidepressants are considered the most effective and well-tolerated treatment option. However,…
The NHL has embarked on an initiative to promote mental health, physical wellness and camaraderie in the military community through hockey. The league has partnered with Warrior for Life Fund, a Virginia-based nonprofit organization that supports active duty military, veterans, retirees and their families through sports and community to help them overcome the challenges of combat deployment and post-service life. “I don’t know where we could partner with a bigger organization, but maybe the Space Force,” said Ryan Crowley, a retired Navy captain and former Navy SEAL who founded the foundation. “Partnering with the NHL puts us in a pretty…