Author: theholisticadmin
If you’d like advice on how to live a happier, healthier, longer life, sign up for our free Living Well emails.Live a healthier, happier life with our free weekly Living Well newsletter.The first time Marcelle Hutchins sat down to meditate, she took part in a guided session that encouraged her to relax her shoulders and close her eyes. She continued for two minutes.”I had a deadline and I thought, ‘I don’t know if I can sit still for this long,'” said Hutchins, who used to work as a radio journalist.At the urging of her father, a longtime meditator, she tried…
It’s that time of year when fresh fruits like strawberries and peaches are in season across the South, which means delicious desserts made with those fresh fruits are in season too.We’ve rounded up some of our favorite desserts using fresh fruit, so whether you love Southern classics like peach cobbler and strawberry cake, or are looking for something new like blackberry dumplings and blueberry biscuits, you’ll find a recipe that’s perfect for you. That way, the next time you have some leftover blueberries or peaches, you’ll know exactly what to do with them.To subscribe to It’s a Southern Thing updates:…
Alberta’s health minister is facing backlash after attending a conference focused on the role of naturopaths in primary care in the province. Adriana LaGrange posted a photo to social media this week of her and Rob Ross, president of the Alberta Naturopathic Doctors Association. Medical experts are baffled by the meeting. “Naturopathic doctors have no place in primary care,” said Timothy Caulfield, a professor of public health at the University of Alberta. “We can’t solve the problems in our health care system by embracing alternative medicines and unproven treatments. We need hard evidence to light the way forward.” Caulfield, who…
Prime Minister Narendra Modi will meditate for 24 hours at the Vivekananda Rock Memorial in Kanyakumari, Tamil Nadu, after campaigning for the final phase of India’s Lok Sabha elections ends on May 30. BJP leaders said the Prime Minister will meditate from the evening of May 30 to the evening of June 1 at Dhyan Mandapam, the spot where Vivekananda, a spiritual icon revered by Modi, is believed to have had a divine vision of “Bharat Mata”. The Prime Minister had undertaken a similar meditation in the Kedarnath caves after the 2019 election campaign. Party leaders said Modi’s choice of…
Natural Grocers has joined the effort to help Coloradans prioritize their health and wellness. Based in Colorado Natural Grocers by Vitamin Cottage Inc. For the second year in a row, the state is showing its love for its hometown by taking part in a statewide initiative aimed at helping state residents stay healthy.The Ready. Set. CO program was launched by Colorado-based nonprofit health system UCHealth after the state experienced blunders on a variety of health metrics. As part of the program, more than 50 organizations and nine Colorado sports teams provide participants with information and resources to help improve their…
Discussions about mental health have intensified in recent years as the isolation and stress caused by the COVID-19 pandemic has impacted communities, but there is still work to be done to reduce the stigma surrounding mental health and create resource networks similar to those already in place for physical health care.May is National Mental Health Awareness Month, and communities across the country should take the time to assess their current mental health resources and set goals for future improvements.According to the Centers for Disease Control and Prevention, mental and physical illnesses are not easily separated: mental health issues like depression…
Ice cream is a popular summer treat that not only satisfies your sweet tooth but also provides relief from the heat. However, commercial ice cream may contain excess fat and sugar, increasing the risk of obesity, hyperglycemia and heat stroke. At home, you can make your own nutritious ice cream using fruits, nuts and natural sweeteners like jaggery, honey and dates. The addition of essential vitamins, minerals and antioxidants makes these healthy alternatives more nutritious. These natural ingredients also offer a complex flavour and texture that is healthier than traditional refined sugars. Put on your chef’s hat and get ready…
More than 100 years after its invention, Pilates seems to finally be getting some attention. TikTok is full of videos extolling the low-impact workout, with wall Pilates in particular garnering a lot of attention at the moment. The hashtag #wallpilates has racked up millions of views on the platform, with enthusiasts claiming it can help get in shape at home as a cheaper alternative to reformer Pilates. But does it really work? Here’s everything you need to know about one of the most talked-about workouts of 2024. Wall Pilates: Everything you need to know about the TikTok trend What is…
Two-time Grammy Award winner Erykah Badu is the curator of Desa’s Merasa Wellness Festival. … [+] Potato Head in Bali Courtesy of Potato Head From her signature colorful headwraps to her ubiquitous ankh (the ancient Egyptian symbol of life) to her rich, soulful voice, Dallas-born singer Erykah Badu has been a beautiful and captivating presence on the music scene since winning two Grammy Awards for her 1997 debut album, Baduizm. “Baduism” sold millions of copies and catapulted her to global soul superstar status. But Badu has a very private side combined with her passion for wellness that will become even…
PM Modi is scheduled to visit Kanyakumari from May 30 to June 1. During his visit, he will pay obeisance at the rock memorial and meditate at Dhyan Mandapam, the same place where Swami Vivekananda once meditated. After the final phase of election campaigning, his visit to Kanyakumari this time is for a spiritual sojourn and has no political function. After finishing his election campaign, the PM often goes on spiritual journeys. In 2019, he visited Kedarnath and in 2014, he visited Shivaji’s Pratapagarh. The next and final phase (seventh phase) of voting is scheduled for June 1 in 57…