Author: theholisticadmin
Many of us are constantly tracking our daily steps, sleep quality, calorie intake, heart rate, body temperature, etc., helping us stay healthy and continue on our fitness journey. Technology such as smartwatches and simple tracking apps are making this data available in record time. Photo courtesy of FitBark For many people, pets are part of the family and it’s crucial for owners to track their pets’ health and check in on their daily wellbeing. Pet technology is in the midst of a revolution. Enter Fitbark 2, which tracks your pet’s location, provides continuous updates, and offers weeks of battery life.…
When it comes to skin care ingredients, there are trendy ones and tried-and-true staples that appear in many staple products. Glycerin falls into the latter category. “Glycerin, also known as glycerol, is a simple colorless, odorless liquid that’s non-toxic,” explains Navin S. Arora, DO, FAAD, founder of Borealis Dermatology in Garden City, New York. “Glycerin is a humectant, meaning it draws moisture from the environment to the skin. Its moisturizing properties make it widely used in a variety of skin care products.””Glycerin comes in a variety of purity grades and can be produced from a variety of sources,” says Kiara…
Eggs have long been demonized as the poster child for dietary cholesterol and a no-no for heart patients, but as Thomas Arend, RD, a registered dietitian at Parkview Regional Medical Center, explains, research is changing that perception. Historically, eggs, being high in dietary cholesterol, have been thought to contribute to elevated blood cholesterol. Most people know that high blood cholesterol is associated with heart disease and can be life-threatening. But criticism of this breakfast staple is beginning to change: Extensive research has demonstrated that the cholesterol we eat doesn’t affect blood cholesterol in most people — and for those who…
The Office of Horseracing Integrity and Safety and the Jockeys’ Guild will co-host the International Jockey Concussion, Safety and Health Conference at the Fasig-Tipton Sales Pavilion in Lexington from Oct. 9 to 11. The event will serve as a forum to explore ways to address the significant mental health, concussion and medical issues affecting Thoroughbred jockeys and other participants in equestrian sports. “Ensuring our athletes have access to the best resources and protocols for managing concussions and maintaining their overall health is not only a top priority for HISA, it is also a fundamental responsibility,” said HISA CEO Lisa Lazarus.…
Note: The following article contains discussion of themes including suicide.Olivia Fraser, star of Australia’s Married at First Sight, has shared a post celebrating life and addressing emotional mental health.The star appeared on the reality TV show in 2022, and last week shared an Instagram video in which she touched on the tough times she’d been through.Posting a montage of happy moments, Olivia wrote on the video: “Perspective: You survived and are living the best life you can.”RELATED: MAFS star Lauren Dunn reveals why she blocked most of the castIn the comments section, the star expressed her gratitude, writing, “I am…
Chronic low-level inflammation may be the cause of many health conditions, including type 2 diabetes and heart disease. In this 7-day meal plan, we join forces by mapping out a week of anti-inflammatory recipes that are high in fiber and low in added sugars. If you’re looking to reduce inflammation and reap all the health benefits of fiber, look no further; this meal plan is for you. Why this meal plan is right for you Fiber is a staple in the nutrition world. This humble nutrient has many health benefits, including improving heart health, promoting satiety, lowering blood sugar levels,…
May 28, 2024 9:43 PM NEW DELHI: Prime Minister Narendra Modi is all set to visit Kanyakumari for meditation soon after the intense election campaign ends. The prime minister is expected to spend at least three days there before leaving for Kanyakumari on June 1. PM Modi will visit Kanyakumari and meditate day and night at the rock monument, the same place where Swami Vivekananda meditated. Notably, Kanyakumari is where Swami Vivekananda had his vision of Bharat Mata. This rock had a major impact on Swami Vivekananda’s life. People believe that just as Sarnath holds a special place in the…
welcome trend’first Our Spa Guide compiles the 100 best spas around the world, drawing on the expertise of our editors from around the world. There’s a lot going on in the world of wellness, but here we distinguish between cryo and cold plunge, infrared therapy and infusions. Or, if you’re going down a more holistic path, there’s something here for you.Why go here?Guests making the journey to this remote resort are sure to have an appetite for exploration, but Kisawa also offers a well-planned, thoughtful menu for those who want to spend at least some of their time here.At Kisawa…
Ayurvedic tips to stay cool in the heatBarley water, sugarcane juice, coriander seed water and bottle gourd juice are some traditional Ayurvedic drinks consumed during summer.Source: freepikIncluding cooling herbs and spices in your diet, such as coriander, fennel, cardamom and mint, can help reduce body heat, improve digestion and keep you cool from the inside out.Source: FrepeakAloe vera has antibacterial, antiviral and antiseptic properties, making it effective in healing wounds and treating skin problems.Source: FreepikTo cool the body and calm the mind, practice pranayamas (breathing exercises) such as sheetali and sheetakali, which involve breathing in through the mouth or tongue.…
The pizza was inspired by Vermont’s Open Hearth Pizza, and was created by cookbook author and food blogger Alexandra Stafford and her aunt Marcy with guidance from owner Chris Jones. Stafford explains in her new cookbook, “Pizza Night: Delicious Recipes for Pizza and Salad” (Clarkson Potter, $30), that Aunt Marcy was known for making not just friends but best friends with everyone she met. When Marcy met Jones at a graduation party, she tried the pizza and “headed straight for the outdoor pizza oven.” While Jones uses freshly milled flour, a sourdough starter and an outdoor wood-fired oven to make…