Author: theholisticadmin

Photo: Shutterstock. Design: Eat This, Not That!On a hot summer’s day, a refreshing smoothie is the perfect way to cool down, curb hunger, and nourish your body. To maximize these benefits, try incorporating some of the healthiest foods you can eat into your next blended drink: superfoods. But what exactly are superfoods, and how can you create a smoothie packed with them?Although not strictly defined, superfoods are generally considered to be foods that are extremely nutritious. According to the National Library of Medicine, their rich nutritional content can help reduce the risk of disease and improve overall health. It’s always…

A groundbreaking study showed that a healthy plant-based diet combined with light exercise, stress management, and group support improved both subjective and objective signs of brain function in people with early stages of Alzheimer’s disease. The study, conducted by Dr. Dean Ornish and his colleagues at the Institute for Preventive Medicine, involved 51 people, half of whom were assigned to a treatment group. 71% of participants in the treatment group saw their Clinical Global Impression of Change scores improve or stabilize, with those who adhered most consistently to the diet and lifestyle program seeing the greatest benefits. Meanwhile, 68% of…

The most wonderful time of the year is upon us – Pride season. With the month of June upon us, Pride Month is just getting started. For those who identify as part of the LGBTQIA+ community or simply an ally, Pride Month is a celebration of love and community. Pride Month takes place in June and commemorates the Stonewall Uprising in New York City, calling for continued support towards unity, equality, and visibility for LGBTQ+ people around the world. From June 1 to June 30 and beyond, we need to shine the spotlight on LGBTQ+ voices to raise awareness and…

Many dermatologists warn that the hands are one of the first parts of the body to show signs of aging.One woman shared her must-have skincare routine for maintaining youthful looking skin.A Reddit user shared the skin care routine she followed to rejuvenate the look of her hands (stock image)Credit: GettyIn a Reddit post, user Caitykate98762002 showed before and after photos of her hands, before detailing each and every step of her anti-aging program.She explained that wrinkles were starting to form on her hands sooner than she expected.”I started to realise that taking pictures of my nails made my hands look…

A CRISPR gene drive carrying a red fluorescent protein as its payload is spread through a population of fruit flies in a laboratory experiment. [Jackson Champer/Cornell University] A new gene associated with longevity has been discovered. A group of Chinese researchers functionally validated that a non-mitochondrial targeted nuclear gene, CG11837, is conserved across animals and influences lifespan. agingThe researchers also discovered a human gene, DIMT1, that is 93 percent identical to this gene. CG11837 is strong Evolutionary rate covariation (ERC) Deletion of the mtOXPHOS gene severely affected mitochondrial morphology. Knockdown of CG11837 shortened lifespan in six diverse organisms, while overexpression…

Acupuncturist Richard Mutingwende treats a patient at his clinic in Harare, Zimbabwe, June 6, 2024. (Photo by Tafara Mugwara/Xinhua)Tafara MugwaraHARARE, June 7 (Xinhua) — At an acupuncture clinic in Zimbabwe’s capital, Harare, Charity Kalekuwaivaneng remained calm as acupuncture needles pierced her body.”It’s strange that those needles cured me. I didn’t know what effect they would have on my body. I don’t feel any pain anymore. I’m fine,” the 69-year-old grandmother, who had suffered from back pain for more than 10 years, told Xinhua after receiving the treatment.Zimbabwean licensed acupuncturist Richard Mutingwende set up the clinic after witnessing first-hand the wonders…

The documents, filed in April, stated the reason for the closure was a “lack of funds,” but NutraIngredients-USA received confirmation from Bayer this week of the company’s basis for the decision.”By ceasing further investment in CareOf, Bayer will be able to invest more in future innovations that help people manage their health, including investing in our current portfolio of brands to bring innovations to our consumers and customers,” said Christine Miller, Bayer’s director of strategic communications.On Monday, Care/of customers received an email from the company’s co-founder and CEO, Craig Elbert, informing them that the company was no longer accepting orders…

Mount Sinai Health System received the 2024 Hearst Health Award for its machine learning application, NutriScan AI, which enables hospitalized patients to more quickly identify and treat malnutrition. The $100,000 award from Hearst Health and the UCLA SMART Health Center was presented June 4 at UCLA Health Data Day by Gregory Doane, M.D., president of Hearst Health.Malnutrition is a highly prevalent condition that often goes undiagnosed in hospitalized patients and can significantly impact the course of recovery. The condition is associated with increased mortality, morbidity, risk of complications and length of hospital stay. Early detection and treatment with nutritional supplementation…

Mysore: JSS Ayurvedic Medical College and HospitalSri Sri Tattva Medical Association, Mysore in collaboration with Sri Sri Tattva Medical Association, Bangalore, yesterday organised a Continuing Medical Education (CME) on ‘Latest Updates in Pharmaceuticals’ at the seminar hall of a college in the city. The keynote address was delivered by Dr. B. Gurubasavaraja, eminent Ayurvedic physician and former Professor, JSS Ayurvedic Medical College and Hospital. He emphasised on the need for a paradigm shift in the approach to drug updating. He explained how the General Agreement on Tariffs and Trade (GATT) and the World Trade Organisation (WTO) since 1995 have brought…

Stoke coach Rachel Feldman-Elberts. Photo: Rachel Feldman-ElbertsPARK CITY, Utah — World Wellness Day is fast approaching on June 8. The #MagentaNature theme emphasizes reconnecting with nature and nurturing physical, mental and spiritual health. Local wellness experts share tips on staying healthy and making the most of the season.The Alpine Apothecary team. Photo: Alpine ApothecaryAlpine Apothecary: Vitamin D and Anti-Aging BenefitsAlpine Apothecary stresses the importance of getting outside and getting enough sunlight to boost your vitamin D levels. “Adequate exposure to sunlight increases vitamin D, which benefits our bodies in a variety of ways, from being essential for calcium absorption (bone…