Author: theholisticadmin
In the second week after Easter, the Church suggested that we read from the Acts of the Apostles, which describes the life of the early Christians: “No one among the church was in want, for everyone who owned land or a house sold it and brought the money and gave it to the apostles, who distributed it to those in need” (Acts 4:34-35). Bible scholars tell us that Luke’s portrayal of Christian communism should not be taken too literally. They tried to help the poor and even raised funds to help them in far-flung places, but the situation was not…
Chaplains play a unique role in the United States military and in our concept of spirituality. Each chaplain is approved for their role by their church or religious organization, but in their duties, chaplains serve individuals of all religious traditions, including atheists. The Department of Defense allows chaplains to serve in 100% confidentiality, and military personnel have a deep trust in their chaplains, regardless of their faith.Chaplain Capt. Jenna Carson loves preaching. She loves everything about it, from reading Scripture and meditating to craft her sermon message to the thrill of standing at the pulpit and then bursting with energy…
We’ve often heard that nuts need to be soaked to get the most nutrition out of them, but are there some nuts that are better not soaked before eating? Why?”When it comes to nuts, soaking has benefits like improved digestibility and reduced anti-nutrients. However, some people prefer to eat nuts raw, undewarned, to retain maximum nutrients,” says Priti Nagar, nutritionist, NIIMS College and Hospital, Noida. “It’s often said that almonds, walnuts, and many other nuts are more nutritious when not soaked. Soaking nuts does have its benefits, but… Choosing raw, unsoaked nuts is a convenient option. Enjoy the natural flavors…
We’ve often heard that nuts need to be soaked to get the most nutrition out of them, but are there some nuts that are better not soaked before eating? Why? “When it comes to nuts, soaking has benefits like improved digestibility and reduced anti-nutrients. However, some people prefer to eat nuts raw, undewarned, to retain maximum nutrients,” says Priti Nagar, nutritionist, NIIMS College and Hospital, Noida. “It’s often said that almonds, walnuts, and many other nuts are more nutritious when not soaked. Soaking nuts does have its benefits, but… Choosing raw, unsoaked nuts is a convenient option. Enjoy the natural…
Good nutrition not only helps control blood sugar levels but also keeps you energized. Here are some essential diabetes nutrients you should include in your daily diet. Eating habits have a big impact on overall health, especially when it comes to managing blood sugar levels. For example, eating a diet high in potassium puts diabetics at higher risk for heart disease. However, eating a diet high in fiber helps control blood sugar levels and helps with weight management, a common challenge for people with diabetes. This is why it’s important for people with diabetes to consume the right nutrients in…
Apostle Arsenio T. Ferriol at the podium (undated photo) MANILA, Philippines — Chief Executive Minister and Bishop of the Pentecostal Church of Christ (PMCC 4th Watch) Jonathan S. Ferriol described his father, the late Apostle Arsenio T. Ferriol, as “a country boy who became a giant of the faith.” Bishop Ferriol spoke of his love for his father, who founded PMCC Fourth Watch in 1972. “My dad loved Christ above all else. He lived his life according to His purpose and will. He loved God and those around him, but what made him different was that he knew the Lord’s…
Father’s Day is the perfect occasion to show your appreciation and love for your dad by baking him a delicious cake. Whether he prefers classic flavors or something a little more adventurous, these easy cake recipes are sure to make his day special. Here are some delicious cakes that are easy to make.Classic Vanilla Sponge CakeFirst, preheat the oven to 350°F (175°C) and grease a 9-inch round cake pan. In a mixing bowl, beat 1 cup softened butter and 1 cup sugar until light and fluffy. Beat 4 eggs, one at a time, and add 1 teaspoon of vanilla extract.…
Is the traditional spa dead? The emergence of new luxury sports facilities with pain recovery and luxury sports facilities might argue so. The wellness boom has led to a proliferation of services, with high-end fitness and sports recovery programs being the hot experiences to try right now. “We’ve seen a significant increase in the concept of luxury fitness and recovery,” says Dr. Jonathan Leary, founder of social self-care destination The Remedy Place. Equinox may have been one of the first hotels to make fitness a luxury, but new concepts like Padel House are making their presence felt in the market,…
RICHMOND, Va. (WRIC) — HCA Virginia is Block party celebration An event promoting healthy living is being held in Richmond on Saturday. On Saturday, June 15, HCA Virginia hosted a block party at Retreat Doctors Hospital, featuring a panel discussion on mental health, engaging activities and information booths to promote healthy living. The theme of this year’s gala was “Jubilee – A Celebration Fair Promoting Healthy Living” with a focus on mental health. 8News Weekend Evening Anchor Lorin Wilson moderated a panel discussion centered on the importance of mental health, particularly in the Black community. 8News Weekend Evening Anchor Lorin…
June 15 – June is Men’s Health Awareness Month, and Operation Red Wings Foundation shares five ways to help remove the stigma surrounding men’s mental health.1. Normalize treatment.”Normalize therapy by talking about your experiences with it (and, of course, by visiting a therapist yourself). Talk to male friends and colleagues about the benefits of therapy, and consider recommending therapy to men who are struggling.”2. Demonstrate clear and unequivocal support.”If the men in your life are struggling and not being well received by other men, be the first to show your support. Don’t wait until it’s a private conversation.”3. Encourage the…