Author: theholisticadmin

Experts at Texas A&M University’s AgriLife Extension Service say that unless you’re lucky enough to have your own garden, you’ll likely have a hard time finding produce that’s fresher and lasts longer than what’s available at your local farm stand.In addition to getting delicious food, shopping at your local farmers market is a great way to support local agriculture and contribute to the local economy.”Farmers are more likely to harvest the best quality produce because they’re selling it right away,” says Jenna Anding, PhD, professor of nutrition at Texas A&M and nutrition specialist with AgriLife Extension, “so when you shop…

Care/of, a company that offers personalized vitamin subscriptions, announced that it will cancel all subscriptions and stop accepting new orders as of Monday, June 17. The news isn’t completely out of the blue: Care Of previously revealed in a New York State Department of Labor filing that it planned to lay off all 143 employees by July 3 due to a “lack of funds.” The company has now been more specific and clear about the closures, thanking customers in an Instagram post yesterday and saying, “Unfortunately, we no longer have the financial resources to operate as we have in the…

Down icon An icon in the shape of a downward angle. Foods like berries, chocolate, leafy vegetables, and nuts can help support gut health while also protecting your brain. MasterClass/Getty Images/Courtesy of Cathy Scola Dr. Uma Naidoo is a Harvard-trained psychiatrist and professional chef.She explains why a healthy diet boosts beneficial bacteria in your gut, which in turn supports your brain. Simple staples you can buy at the grocery store like fresh herbs and leafy greens are great, as are blueberries. According to the physician and nutrition expert, stocking up on basic ingredients from your local grocery store can help…

It’s not exactly new news that most people could benefit from getting more vitamins, but getting enough of them can be hard, no matter how many times your doctor, nutritionist, or even your parents tell you to (remember those carrots you had to eat with dinner?), but it’s worth the effort.”Vitamins play a variety of roles in bodily functions, including metabolism, immune function and cell repair,” Dr. Kevin Cook”Adequate vitamin intake can help prevent chronic disease, improve physical and cognitive performance, and promote overall health, all of which contribute to a longer, healthier life,” says , a board-certified primary care…

A crisis residence aimed at supporting people who have undergone more rigorous forms of treatment, such as the Sempervirens visit, is set to begin accepting patients in Eureka by August this year. (Contributed) A crisis residential facility aimed at supporting people who have undergone more intensive forms of treatment, such as visiting Sempervirens, is set to begin accepting patients in Eureka by August this year. Run by Willow Glen, a nonprofit that has several similar facilities across Northern California, the 10-bed facility is entirely voluntary for patients and aims to reduce the backlog of Semperviren patients waiting for discharge plans…

Since 2008, athletes from Roscoe, Rockton and other areas have looked forward to participating in the annual Prairie Triathlon at North Point Health and Wellness. This year’s triathlon and relay race was held on Saturday, June 8, 2024. This year marks the 16th year for this annual event. Beginning at 8 a.m., triathletes and relay competitors began the first of three events: biking a 17-mile beautiful country course, swimming 350 yards (seven laps) in the Wellness Center pool, and running a 3.1-mile loop on the Wellness Center’s campus trail. Triathletes parked their bikes along the North Point Triathlon & Relay…

17 Browns Hotels & Resorts CEO Exas Wijeratne said Sri Lanka was yet to properly tap into the rich and rapidly growing global market for Ayurvedic wellness. He was speaking at the opening of Ayugiri Ayurveda Wellness Resort, a luxury Ayurvedic wellness resort in Sigiriya last week. “Wellness tourism has consistently outperformed the overall tourism industry for over a decade, reflecting growing global interest in travel that goes beyond leisure to provide rejuvenation and overall wellness,” Wijeratne said. He said the industry is worth about $812 billion a year and is growing at 12-14 percent annually. Browns Hotels & Resorts…

Minneapolis, Minnesota — As Juneteenth Celebration As last-minute preparations were completed on Saturday, a relatively new type of movement was already underway in Golden Valley.For the second year, the turnout doubled, and people celebrated Juneteenth by running. Some ran just a half mile, others a 5K. Either way, it was a step forward in many ways.”The purpose of the marathon was just to bring people together,” said Deanna Perkins, who helped organize the marathon with the Loppet Foundation. “It was just for the community to come together to celebrate Juneteenth, to celebrate freedom, to celebrate community and togetherness and working…

Minneapolis, Minnesota — As Juneteenth Celebration As last-minute preparations were completed on Saturday, a relatively new type of movement was already underway in Golden Valley.For the second year, the turnout doubled, and people celebrated Juneteenth by running. Some ran just a half mile, others a 5K. Either way, it was a step forward in many ways.”The purpose of the marathon was just to bring people together,” said Deanna Perkins, who helped organize the marathon with the Loppet Foundation. “It was just for the community to come together to celebrate Juneteenth, to celebrate freedom, to celebrate community and togetherness and working…

Us Weekly has affiliate partnerships so we may receive commission when you click our links and make a purchase. Learn more here. Let’s be honest, taking care of yourself and your health can be a little difficult with our busy schedules. With kids, work, and more, we have less and less time to take care of our bodies. That’s why you should invest in vitamin supplements. Taking a chewable supplement only takes a few minutes of your day, but it helps you get all the nutrients you need. We found a nifty and convenient set of gummy supplements to help…