A few years ago, we published an article on essential oils asking our readers what kind of scene they wanted to set with scent. Over half of respondents said that reducing tension in a room was one of their biggest concerns. The places we live and work in can be stressful.
So the fact that today, March 15, 2024, is World Sleep Day got us thinking about how important sleep is for regulating emotions and restoring the body from the stresses of the day, and so we’re back with a new list of essential oils that promote better sleep.
Telling yourself to “close your eyes and go to sleep” may be counterproductive, so it may be better to approach it in a more subtle way, such as using essential oils like these to bring an atmosphere of peace and serenity to the room.
Cedarwood
Not only does it smell like Christmas is on the way, but cedarwood is said to support the function of the pineal gland, which secretes melatonin, a hormone that promotes good quality sleep. One of the main benefits of cedarwood essential oil is its calming and soothing effect on the mind and body. When diffused or applied topically, it can have a relaxing effect and reduce stress and tension. Many people find it particularly effective in creating a calming atmosphere during meditation and relaxation practices.
Cedarwood essential oil available here
Clary sage
Not to be mistaken for lavender, clary sage is naturally sedative and relaxing and is said to have antispasmodic, antidepressant, antifungal, antiseptic and anti-inflammatory properties. Its soothing scent relaxes the mind and body, relieving stress and tension. Diffusing clary sage oil before bed or adding a few drops to a warm bath can create a calming atmosphere that leads to a restful night’s rest. Additionally, applying diluted clary sage oil to pulse points or using it in massage blends can enhance its sleep-inducing effects.
Clary sage essential oil available here
frankincense
Frankincense is made from the resin of the Boswellia tree and is popular for its woody, soothing scent. Frankincense is known for its ability to balance emotions, calm the mind, promote sleep, and support the body’s healing response.
Frankincense has been used in traditional medicine for centuries to treat bronchitis and asthma.
Frankincense essential oil available here
lavender
Often used for sleep-related purposes, lavender is known for its sedative properties, making it an herb that is almost synonymous with restful sleep. Its gentle floral scent has a calming effect, reducing anxiety and promoting a sense of serenity. Diffusing lavender oil in your bedroom before bedtime can create a calming environment that is easier to fall asleep in. You can also add a few drops to your pillow or use it as a bedtime massage oil to enhance its sleep-inducing effects. Lavender oil’s natural sedative properties are beloved by those seeking peaceful, rejuvenating sleep.
Fun fact, did you know that lavender is a type of mint?
Lavender essential oil available here
Roman Chamomile
You may be more familiar with German chamomile, which is often used in bedtime teas. As a scent that helps you sleep better, Roman chamomile is known for its sedative properties and is said to help relieve anger and irritability. Its sweet, apple-like scent has a calming effect on the nervous system, relieving anxiety and creating a sense of calm.
Roman chamomile essential oil available here
Patchouli
Let’s talk about patchouli essential oil. This bold, earthy, powerful oil is great for helping you sleep. This isn’t lavender; patchouli is unique. Patchouli’s deep, musky scent brings a touch of class to your pre-bedtime routine and puts you in a state of relaxation like no other. Let some in your diffuser work its magic, or mix a few drops into a carrier oil and massage into your skin to help you drift off to sleep in no time.
Patchouli essential oil available here
Vetiver
Vetiver essential oil has a deeply calming and soothing scent that is perfect for increasing relaxation and improving the quality of your sleep. Its earthy aroma calms the mind, relieves stress and anxiety, creating a serene atmosphere that is ideal for bedtime. Its deep, earthy scent brings about a firming and soothing atmosphere, like a big hug from Mother Nature herself. Vetiver helps you unwind after a long day and release stress and tension with every breath.
Vetiver essential oil available here
Iran Iran
Ylang-ylang is a common fragrance used for a variety of purposes and is often found in spa products, and for good reason: the scent of ylang-ylang oil is said to relieve stress, calm the mind, and improve memory and thinking. Traditionally, it was also used as an aphrodisiac.
Diffused in the bedroom or placed as a drop on your pillow, Ylang Ylang promotes sweet dreams and a refreshing awakening. Try a bottle of Ylang Ylang essential oil to help you relax.
Ylang-ylang essential oil available here
Spikenard
Less common than the other oils on this list, spikenard is a plant from the valerian family known for its sedative properties. It is primarily used in aromatherapy for relaxation and was prized in ancient times as a costly topical oil.
It offers a natural and effective way to relax and enhance feelings of peace and relaxation, making it a valuable addition to your pre-sleep routine.
Spikenard essential oil available here
Rose
Rose essential oil is a scent commonly used in a variety of products, including food and beverages, and studies have repeatedly shown it to have relaxing and anxiety-relieving effects.
When it comes to sleep, the calming, soothing scent of rose oil works wonders. The rich, floral scent soothes the mind, reduces stress and promotes a sense of relaxation. Diffusing rose oil in your bedroom before bedtime creates a serene atmosphere conducive to restful sleep.
Rose essential oil available here
Sleep well and keep going!
Check out Biolife’s range of essential oils here!
