High blood pressure can affect your heart and kidneys. But symptomatic treatments aren’t the only way to keep it under control. Find out how naturopathy and acupuncture can help.
Hypertension is a product of today’s fast-changing environment and challenging physical and mental conditions. It is also called the “silent killer” because it strikes without warning. If not detected and treated early, it can lead to heart attacks, strokes, eye problems and kidney disease.
Data from over 11,000 patients hospitalized with COVID-19 across eight countries showed that the most common comorbidity was hypertension. This condition alone was associated with increased mortality: patients with baseline hypertension were twice as likely to die compared to those without baseline hypertension.
High blood pressure is associated with the development of ischemic heart disease, heart attacks, strokes and chronic kidney disease. High blood pressure is thought to be responsible for 57% of strokes and 24% of deaths from coronary artery disease.
There are many symptomatic treatments for hypertension, but natural therapies such as naturopathy and acupuncture have shown excellent results. According to a study conducted by the Complementary Medicine Clinic of Clalit Health Services in Israel, acupuncture has been shown to be effective in treating hypertension, especially systolic blood pressure.
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First, understand the causes and risk factors of high blood pressure
Hypertension is the most common health-related risk factor in India, accounting for a large proportion of morbidity and mortality. Hypertension is thought to be responsible for 1.6 million deaths annually in India due to ischemic heart failure and stroke.
Hypertension is associated with 57% of deaths due to stroke and 24% of deaths due to coronary heart disease.Recent data shows that hypertension is one of the most prevalent non-communicable diseases in India with an overall prevalence of 29.8% and a higher prevalence in urban areas.
Sedentary lifestyle, unhealthy eating habits including foods high in cholesterol and fats, smoking, excessive alcohol consumption, excessive salt intake, work stress and overall lack of calm are the main causes of high blood pressure.
The pandemic has led most people to work from home or stay indoors, which has led to less physical activity and more people neglecting their health and indulging in overeating – all of which increases the risk of hypertension.
Fortunately, the body is programmed to regulate blood pressure according to its own needs, and naturopathy and acupuncture focus on the body’s ability to heal itself naturally by providing it with the support it needs.
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How can naturopathy and acupuncture treat high blood pressure?
Naturopathy is based on the belief that the mind has a strong influence on the body and addresses not just the illness but its causes. Naturopathy shows that taking medicines is not the only option and that medicines should not work alone. Yoga and meditation are more effective than medicines in calming the mind and body.
Naturopathy targets the causes of the disease, such as nutrition and lifestyle changes, to keep blood pressure within a safe range. Naturopathy integrates key aspects of our lifestyle, such as yoga and a balanced diet, to help lower blood pressure to healthy levels.
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A well-controlled and supervised diet is an essential part of naturopathic medicine, where eating more fruits and vegetables, quitting smoking, significantly reducing alcohol intake and getting enough rest are believed to lead to a healthy body and mind.
Mud rehabilitation, combined with many other elimination processes, is an essential component of naturopathic care. Naturopathic doctors recommend that patients with high blood pressure follow a balanced diet, exercise regularly and get plenty of rest.
Hypertension cannot be treated alone and is best treated with other therapies such as acupuncture, a Chinese treatment that dates back at least 2,500 years. Acupuncture activates molecules such as endorphins and enkephalins, which reduce discomfort and induce relaxation.
acupuncture Several studies have shown that acupuncture can benefit people with high blood pressure, reducing the chances of stroke and heart failure. A study published in the International Journal of Hypertension found that acupuncture has antihypertensive effects as an adjunct treatment. In addition to lowering blood pressure, acupuncture may also protect target organs.
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Finally, remember…
Many people who turn to naturopathy and acupuncture have been successful in reducing or, in some cases, completely stopping allopathic medications for hypertension. Our body knows how to heal itself. We just need to provide the right support and conditions for it to heal. Naturopathy and acupuncture provide the support that leads to a harmonious alignment of mind, body and soul. However, be sure to consult your doctor before starting this treatment.
