High blood pressure can affect the heart and kidneys. However, symptomatic medications are not the only way to control blood pressure. Learn how natural remedies and acupuncture can help.
Hypertension, or high blood pressure, is a product of today’s fast-paced environment and overwhelming physical and mental conditions. It is a disease that attacks without warning and is also called the “silent killer.” If not detected and treated early, it can lead to heart attacks, strokes, eye problems, and kidney disease.
Data from more than 11,000 patients hospitalized with COVID-19 in eight countries showed that the most common comorbidity was hypertension. This disease alone was associated with increased mortality. Patients with baseline hypertension were twice as likely to die when compared with patients without baseline hypertension.
High blood pressure is associated with the development of ischemic heart attacks, heart attacks, strokes, and persistent kidney disease. It is thought to be responsible for 57% of strokes and 24% of coronary artery disease-related deaths.
Although there are many symptomatic treatments for high blood pressure, natural remedies such as naturopathy and acupuncture have also shown great success. A study conducted by the Complementary Medicine Clinic of Clalit Health Services in Israel has shown that acupuncture has an effect on high blood pressure, especially systolic blood pressure.
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First, let’s understand the causes and risk factors of high blood pressure.
Hypertension is the most common health-related risk factor and accounts for a large proportion of morbidity and mortality in India. Ischemic heart failure and stroke are thought to be responsible for 1.6 million deaths annually in India.
High blood pressure is associated with 57% of deaths from stroke and 24% of deaths from coronary heart disease. Recent statistics show that hypertension is one of the most prevalent non-communicable diseases in India, with an overall prevalence of 29.8% and a higher prevalence in urban areas.
A sedentary lifestyle, unhealthy eating habits including foods high in cholesterol and fat, smoking, high alcohol intake, high salt intake, work stress, and overall lack of peace are the main causes of high blood pressure. is part of.
While most people are working from home and staying indoors due to the pandemic, physical activity has decreased and people are neglecting their health and indulging in binge eating. All of these increase the risk of high blood pressure.
Fortunately, the body is programmed to regulate blood pressure as needed. Naturopathy and acupuncture focus on the body’s natural ability to heal by providing it with the support it needs.
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How can natural remedies and acupuncture treat high blood pressure?
Naturopathy is based on the belief that the mind has a strong influence on the body and addresses the disease as well as the cause of the disease. Natural remedies show that taking medication is not the only option and it should not work alone. Yoga and meditation are more effective than drugs for calming the mind and body.
Naturopathic treatment focuses on the cause of the disease, including making nutritional and lifestyle changes to keep blood pressure within safe limits. Natural remedies integrate important aspects of our lifestyle, such as yoga and a balanced diet, and can help lower blood pressure to healthy levels.
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A well-controlled and supervised diet is an essential part of naturopathic therapy. Naturopathy suggests that eating more fruits and vegetables, quitting smoking, significantly reducing alcohol intake, and getting plenty of rest will lead to a healthy body and mind.
Mud rehabilitation, in combination with many other removal processes, is an important part of naturopathic care. Naturopathic doctors recommend that people with high blood pressure eat a balanced diet, exercise regularly, and get plenty of rest.
High blood pressure cannot be treated alone and best results are achieved when combined with other treatments such as acupuncture. Acupuncture is a Chinese treatment that dates back at least 2,500 years. Acupuncture activates molecules such as endorphins and enkephalins, which may reduce discomfort and induce relaxation.
acupuncture It has been shown in several trials to help people with high blood pressure and reduce the chance of stroke and heart failure. According to a study published by the International Journal of Hypertension, acupuncture has antihypertensive effects as an adjunctive treatment. In addition to lowering blood pressure, acupuncture may also protect target organs.
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Finally, remember…
Many people who have turned to natural remedies and acupuncture have been able to reduce their use of allopathic medications for high blood pressure, and in some cases stop them altogether. Our bodies know how to heal themselves. We just need to provide the right support and conditions for them to heal. Naturopathy and acupuncture provide support that leads to a harmonious alignment of mind, body, and spirit. However, be sure to consult your doctor before starting this treatment.
