It’s hard enough to get a good night’s sleep without getting up to pee every hour.
Having to go out at night, called “nocturia,” is actually incredibly common. Urology Journal It occurs more often in women than in men. In fact, this study found that up to 44 percent of women between the ages of 20 and 40 get up to pee at least once a night, and up to 18 percent pee at least twice a night. I understand.
“But just because something is common doesn’t mean it’s normal,” says Dr. Feinberg, a clinical associate professor of obstetrics and gynecology at Northwestern University Feinberg School of Medicine and author of the book sex reception. That’s because having to pee in the middle of the night is not only super annoying, but it can also disrupt your sleep quality, lowering your energy levels, alertness, and overall health. Additionally, it may be a symptom of an underlying health problem.
Do I really have to go?
Your answer may be “yes” right away, but think about it for a moment. According to Streicher, women who pee frequently during the night aren’t actually waking up because they want to. (In fact, your brain has a mechanism that works so that you don’t have to interrupt your sleep to pee.) Often, women wake up during the night and while awake, Sometimes I think I should go. If you are, insomnia may be a bigger problem than bladder control, she says.
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On the other hand, if you were actually doing the pee dance in your dream, how much urine would you have produced when you stood up? If it’s just a little tingling, she says, she could be suffering from overactive bladder.
On the other hand, if your bladder is full, you may be consuming too many fluids containing diuretics, such as caffeine or alcohol, near bedtime. “Drinking caffeinated beverages later in the afternoon or consuming alcohol before bedtime are generally not recommended as they can disrupt sleep,” says Eric A., an internist with MDVIP, a physician network.・Dr. Serrano says: . This can make it seem like you’re awake because you need to relieve yourself, even though you actually aren’t. “Caffeine can also cause overactive bladder, which can result in the need to urinate frequently throughout the day and night,” Serrano says.
He recommends reducing fluid intake after 6pm and limiting caffeine intake to mid-morning. But she notes that people who typically suffer from nocturnal urination have multiple underlying factors, so simply changing your water intake may not be enough to get you through the morning.
Is peeing in the middle of the night a bigger problem?
There are countless conditions that can cause you to urinate frequently, including at night. But the big ones include new or poorly controlled diabetes and heart disease, Serrano said. Gestational diabetes is also important.
Any disease that changes the anatomy of the urinary tract, such as uterine prolapse, can also have an effect. So are other underground problems, like urinary tract infections and pelvic inflammatory disease, Serrano says. Interstitial cystitis, an inflammation of the lining of the bladder, can also cause frequent urination, but it’s usually the severe pain that leads people to see a doctor, Streicher says. Some medications may increase the need to go out.
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And almost all women can derive some benefit to their bladder by strengthening their pelvic floor muscles, which contribute to both holding the bladder and emptying it when it’s full. said Benjamin Brooker, MD, assistant professor of urology and obstetrics and gynecology at New York University Langone Medical Center. . She notes that some women find relief from nocturia with physical therapy exercises, such as Kegels, aimed at strengthening the pelvic floor muscles.
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If you’re constantly waking up to pee more than once or twice during the night, Dr. Brooker recommends talking to your doctor. In preparation for the appointment, he should keep a detailed diary of his symptoms, fluid intake, and bathroom schedule for at least 24 to 48 hours, Serrano says. If simple tests and blood tests can’t find the cause, they may refer you to a urologist or urologist who can permanently resolve your urinary problems.
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