We spoke with Dr. Chrysanti Kazantzis, MD, MSc, about her naturopathic practices and methods.
The practice of naturopathic medicine brings together nature and modern science, where self-healing and natural methods assist patients in making health decisions. Not only the physical effects, but also the effects on the mind and spirit are treated as well.
Dr. Krisanti Kazantzis (known as Dr. Kaz by her patients), president of the Rhode Island Association of Naturopathic Physicians, is a licensed naturopathic physician, Reiki Master, and clinical nutritionist. Now in her fifth year of practice, she founded Anasa Personalized Medicine, a new naturopathic practice in Providence, and says she is committed to helping patients find the lifestyle that works best for them. .
Naturopathic doctors are not only trained in conventional medicine, but they also learn about different types of herbs that can help with nutrition and healing.
“We have four years of undergraduate education and an additional four years of graduate school in naturopathic medical school,” Kaz says. “Within that period, his two years of clinical training will take place, giving him hands-on training with patients. We are also trained in administering medications and their interactions with various nutrients and supplements. This is very important.”
Her areas of focus include mood disorders, prenatal, pregnancy, and postpartum health, Lyme disease, diabetes and nutrition, and thyroid conditions.
The first patient visit typically takes a little over an hour, during which the naturopathic doctor and the patient discuss health concerns, medical history, diet, exercise, sleep, stress, and energy. Tests will also be conducted,” says Kaz. A treatment plan will be developed, along with all natural remedies such as dietary changes, homeopathy, herbs, and supplements. Kaz’s own healing journey inspired her to pursue this field of practice.
“During my college years, I indulged in an unhealthy diet and lifestyle that led to various health conditions. I studied nutrition in college and realized that food is medicine. Once I started changing to higher-value foods, many of my health conditions improved,” says Kaz. Her heritage as a woman of Greek and Persian descent also influenced her interest in naturopathic medicine, as her grandmother relied on teas and herbs to solve her health problems. .
Kaz studied with Dr. Peter D’Adamo, a naturopath, researcher, educator, and author. “I trained with him for two years and learned about how blood type affects susceptibility to certain diseases and how a diet that matches your blood type can improve your overall health. I learned how to do things,” Kaz says. She also learned more about nutrigenomics, the study of how genes influence health risks and how certain foods and supplements can reduce those risks.
“There will always be people who won’t support you,” Kaz says of those who question the effectiveness of natural remedies. Despite lobbying by the local naturopathic community, insurance companies in Rhode Island do not cover visits to naturopathic doctors. “Naturopathy is an ancient medicine that has been used for thousands of years in ancient China, India, and Greece. Now we utilize that traditional medicine in combination with modern research and science…. There is a lot of new research being done on how different herbs and nutrients can help bring our bodies back into balance.”
Ultimately, it’s up to the patient to develop a personalized plan and make the necessary changes, such as new exercise, diet, and sleep habits. According to Kaz, “The more you adhere to your treatment plan, the more successful your results will be.”
It’s especially ideal to support your immune system during the winter months, Kaz says. “Brightly colored vegetables, dark green leafy vegetables, fruits, lean proteins, healthy fats, fermented foods with healthy bacteria, and vitamins that support immune function, including limiting or avoiding sugar and processed foods. It’s important to eat foods that are rich in nutrients, minerals, and nutrients,” says Kaz. It’s also important to stay hydrated, she says. She added that immune support supplements such as zinc, probiotics, vitamin D and vitamin C may also be helpful. Consult your doctor before taking any new supplements.
Anasa Personalized Medicine, 245 Waterman St., Suite 308, Providence, 270-1742 anasamedicine.com
