But despite its historic and researched benefits, at some point hypnosis became better known as a party trick than a therapy. “When most people think of hypnosis, they think of stage hypnosis performed in front of a crowd for entertainment,” says Ginger Gibson, a certified hypnotherapist with the National Association of Hypnotists and founder of Hypnotic Connection. To tell. But in reality, “Hypnotherapy is not mind control. You are not unconscious or asleep. you Always in control. ”
Cayley added that hypnotized people are actually constantly thinking about their surroundings. And most importantly, she says, “it’s also impossible to hypnotize someone against their will.”
What is hypnotherapy?
So if hypnotherapy isn’t mind control…what is? Gibson explains that the practice is a combination of hypnosis, widely characterized as a state of deep relaxation, and traditional talk therapy. Masu.
The latter is what sets hypnotherapy apart from other relaxation techniques such as meditation. “Hypnotherapy and meditation both aim to focus the mind, but meditation does not involve a licensed therapist guiding the patient,” Cayley says. “Hypnotherapy is set up in a very specific and structured way, using metaphors and symbols to speak to the subconscious mind, which becomes more receptive when in this state. ” [of hypnosis]. ”
Who can benefit from hypnotherapy?
Anyone can benefit from hypnotherapy, but those who have specific goals will have the greatest success. According to experts, the more specific the message sent during hypnotherapy, the more likely it is to be received.
As Cahilly pointed out, research shows this practice can treat phobias, reduce anxiety, reduce chronic pain, and more. However, she points out that hypnotherapy is not the best way to manage serious mental illness or untreated trauma. It also cannot be used alone to treat ongoing addiction. (Of course, a trained practitioner can and will ask the right questions to determine whether hypnotherapy is right for you.) psychology today If you’re not sure where to start, both offer databases of certified hypnotherapists).
My goal during my session at Canyon Ranch was to prioritize healthy eating. During a virtual session with Gibson a few weeks later, I became more specific and focused on the goal of ordering takeout less frequently. Since then, I’ll be damned if the action on my Seamless His account doesn’t decrease.
What happens during hypnotherapy?
Each practitioner has their own unique techniques, but you can generally expect to start your session with a conversation. Gibson spends the first half of the hour-long appointment discussing the client’s goals, then puts the client into a hypnotic state through a process much like guided meditation. Doing so helps your brainwaves shift from the typical awake state of beta to deeper, calmer alpha (associated with daydreaming) and theta (produced during deep sleep) states.
