After weeks of preemptive backlash, Netflix’s goop lab series has appeared. One episode in particular is getting a lot of attention thanks to a Julianne Hough video that’s been going viral on the internet.
Host Jackie Schimmel bitch bible The podcast featured a video of Hough taken at the World Economic Forum in Davos, Switzerland, posted on IG. In the video, chiropractor and “somatic energy practitioner” John Amaral is seen demonstrating a manipulative treatment for Huff. Hough struggles and cries in the video, which people liken to an exorcism.
Both Amaral and Hough appear in the fifth episode. goop lab, in which Amaral describes his healing methods. “When you’re under stress, energy gets trapped in your muscles, ligaments, spine, fascia, and organs,” he says in the episode. “So I show up and influence your body to move faster.” [as well as] Your physical being, your emotional being, your mind, your soul. ”
If you’re intrigued by this idea, you’re not alone. There’s a magical (pun intended) craze (and not just among Goop circles) that’s trending as “energy work.”
so what teeth that? Broadly speaking, it is a healing method based on the concept of maintaining “spiritual hygiene” through cleansing practices that work with intangible things (energy, spirits, vibrations, etc.). And of course, like yoga and meditation, this “trend” is actually not new. The resurgence of the mystical is another example of ancient practices gaining popularity in the modern world.
Experts say it’s wise to incorporate energy work into your daily life, just as many people are quick to incorporate other mindfulness practices. Colleen McCann, a shaman and crystal expert, says, “We eat right, exercise, and get eight hours of sleep each night. Why do we neglect our spiritual health?” says.
Below, we’ll break down some of the most popular concepts in energy work and everything you need to dip your toe (or a full cannonball) into the pool of spiritual wellness.
Reiki
Like many energy works, Reiki can be a little difficult to define. If you ask Reiki master Pamela Miles (who literally wrote the book on Reiki), she’ll describe it as “meditation with your hands.”
The goal is to create balance throughout the system, she says. This involves lying fully clothed and flat on a table while a trained Reiki practitioner gently places or hovers their hands over vital organs and glands such as the brain, heart, and stomach. It will be done in Miles explains that when a Reiki practitioner is effective, the nervous system is said to respond by shifting from the sympathetic nervous system (fight or flight) to the parasympathetic nervous system (rest and digest). (And some studies show that this is happening, at least in the short term.) More research is needed, but the effects range from weight loss and lower blood pressure to improved sleep quality, she says. To tell.
“I’ve been working with conventional medicine since the ’90s,” Miles says. “And without getting into any weird theories, what we do know is that the touch of a Reiki practitioner’s hands seems to, through an unknown mechanism, remind the recipient’s system of its ability to self-heal. is.”
Disclaimer here: When looking for a Reiki practitioner, Miles says it’s important to thoroughly vet their background. “The public needs to know that ‘certification’ means nothing because there are actually no agreed upon standards,” she says. In addition to finding someone who practices self-reiki every day, other things to look for in a trusted practitioner’s resume include group or in-person training, professional experience, and instruction from another Reiki master. It will be. Or, if you want to take matters into your own hands, take a class (look for at least her 10-hour class over a few days, Miles suggests) and practice Reiki on your own. Learn how. (
somatic healing
In Huff’s recent videos, Amaral practices somatic healing. “Somatic healing is a type of holistic healing that works with the mind, memory, and relationship with negative energies that get caught up in the autonomic nervous system and affect the physical body,” says Reiki, Gemstone, and Diamond Certified. explains Jennifer Marcenelle.practitioner and author From when it burns out until it burns brightly. She says the practice is done to heal physical pain from past trauma. “In the video, John Amaral clears out the negative energy trapped in his mind. [Hough’s] “The removal of negative energy is usually not as dramatic, but it can be removed if it is removed too quickly or if there is no other energetic support to soften the body’s response. ,” Marcenel explains.
Somatic healing is similar to Reiki in that it can be used to get out of fight-or-flight mode, but Marcenel points out that these are two different types of energy work. “Reiki and somatic energy healing are both considered holistic and spiritual healing methods,” she explains. “Although they use the same or similar healing energy frequencies, the main difference is how the practitioner connects with and harnesses the healing energy.”
crystal
We’ve tried everything from crystal healing sessions to crystal infused water, TBH, and the results have been… so-so. And while there’s no research to support or explain the healing abilities of these beautiful stones, crystals are everywhere now (even Adele uses them), which is why we keep returning to this trend. .
“These stones have been around much longer than we’ve been alive, and they’ll be around even longer after we’re gone,” McCann says. “They hold the energy, the knowledge, the vibrations, everything the crystal has seen over its lifetime.”
Stones are said to channel energy from the earth, and by choosing certain stones, you can bring certain properties into your life, like vitamins for the spirit. If you want to get into the crystal game, McCann suggests the following starter kits: You can find this online or in crystal shops. Black obsidian for grounding and protection. Rose quartz conveys love for others and love for self. Carnelian, confidence and courage. And amethyst removes bad energy. Place a stone on your nightstand, on your desk at work, or carry it with you. (However, it is not recommended to insert it into the vagina.)
Sage burning/smudging
Burning herbs is also a practice found almost everywhere in the world, the most famous being sage. What science knows is that burning herbs eliminates about 94 percent of the bacteria in the air in confined spaces. Whether a bacteria cleanse has anything to do with ridding your life of bad juju is up to you.
Let me be clear: “This is do not have Sage used in cooking. What you need is California white sage,” McCann explains. (For properly bundled ceremonial sage sticks, check out Shaman’s Market or Taos Herbs.) The best time to “smudge” is , after a major change such as a move or a new job, or if you: “I’m someone who interacts with a lot of people every day, and I also use stains to remove negative entities (yes, ghosts) from my home,” she says.
Before you begin, open doors and windows to provide an outlet for negative energy. Next, very Carefully light the sage at a 45-degree angle and let it burn for about 20 seconds before extinguishing the flame (for safety, you can use an abalone shell to hold the sage and catch the ash). The end of the sage should be smoking with some glowing embers. Drift the smoke as needed around the space you want to purify, such as the living room after a party or the conference room after an intense work meeting. Or, if you have allergies or live in a home that doesn’t like incense, try this sage spray with essential oils and crystal essences.
aura cleansing
Medical reader Deborah Hanekamp sees auras, moving waves of color and energy that radiate from people.
“When someone is sick, their aura appears static and opaque. There may be dark spots or glows of light,” she says. “For example, if you’re having trouble sleeping, I’ll look into your auric field and see where the blocks are.”
If we think of the aura as a web, floating around in energetic spirit-like wonders, eventually foreign objects and fragments of negative energy will be caught in our field, resulting in cleansing. It is natural to think that there is a possibility that . There isn’t much information to support the validity of aura cleansing, but its effects seem to follow a similar trajectory to Reiki: changes in the nervous system and increased alpha brain waves that fight depression.
Hanekamp uses a combination of sound therapy (singing, shaking a rattle, chiming), smudging, and crystals in her “medicine readings.” But if a full-on session is out of reach or out of your comfort zone, she suggests a DIY ritual bath.
Fill your bathtub with hot water and add a cup of Epsom salt to cleanse your energy, she says. Next, add Rose Her Quartz Her Crystals to ground yourself with the power of Her Love, sprinkle with Rosemary Her Essential Her Oil, and white rose petals for protection and self-nurturing. Top it off and connect yourself with the innocence and joy of your inner child. Then burn a little sage around her body before taking a bath. She goes inside and puts her head under water. When she comes out, she takes three deep breaths and she says out loud “You are loved” three times. Her bad vibes go away.
