Members: Free with RSVP
Non-members: $10
Certified Mindfulness Teacher Jean-Sebastien Bretz facilitates a space where self-awareness is the path, with a rich meditation practice influenced by Buddhist traditions. Join us on April’s Wellness Wednesday to explore a deeper understanding of the practice of mindfulness, which helps relieve stress and confusion by paying attention to it. This session guides participants to utilize his RAIN technique and his 5 Meditation Obstacles to embark on a journey of self-discovery in line with the principle of humility, which is the foundation of all virtues and true wisdom. It is intended to.
“In meditation, you can never fail. The distracted mind delves deeply into the nature of our thinking, and in the process develops a deep understanding of the thought patterns that are essential to spiritual, ethical, and moral growth.” It gives us the opportunity to do that,” Bretz said.
His approach reflects both strengths and weaknesses, which he believes are equally important in the pursuit of personal growth and ethical decision-making. RAIN Techniques – awareness of what is happening, acceptance of life as it is, exploration of inner experience with kindness, and dis-identification – help you overcome obstacles in meditation and be attentive to life’s challenges beyond the mat. Provides a structured approach to navigating. When this is integrated with an understanding of his five meditation obstacles: sensual desire, malice, doubt, laziness/apathy, and restlessness/anxiety, participants receive a comprehensive guide for self-exploration and spiritual growth. You will discover a toolkit.
