Washington(DC News Now) — On this week’s Wellness Wednesday, DC News Now is wrapping up Mental Health Awareness Month with tips for people wanting to help a loved one struggling with mental illness.
According to the National Alliance on Mental Illness (NAMI), millions of people in the United States are living with some form of mental illness, and the chances of encountering someone with a mental illness are very high.
Life and mental health coach Cheryl Bridges said offering someone help could play a vital role in their wellbeing.
“A lot of times people are just hoping someone will say something because of the stigma that they’ve had in the past. [they] “They’re scared to ask for help, so sometimes they’re just waiting for someone to ask for help,” Bridges said.
NAMI suggests avoiding phrases like “just pray” or “everyone feels that way sometimes.” People should also avoid criticizing someone’s condition or making sarcastic jokes, the group added.
Bridges believes that being empathetic and sensitive is extremely important.
She said, “Support me by listening. [or] Through regular check-ins, texting them or calling them, let them know you’re there for them.”
If you or someone you know needs help, please call or text 988 to speak to a crisis counselor.
