Washington (DC News Now) — According to the American Institute of Stress, 80% of people feel stressed at work. Life and mental health coach Cheryl Bridges said sleep hygiene can help people with stress in their personal or professional lives.
Bridges said sleep hygiene is the amount and quality of sleep you get each day. She believes that establishing a nighttime routine, avoiding stimulants, and prioritizing your sleep environment are ways to maintain healthy sleep hygiene.
“High-quality sleep improves your concentration, improves your memory, helps you stay focused, and regulates your mood,” Bridges says. She adds, “Last but not least, improving the quality of your sleep can help you lose weight, because increasing the amount of time you sleep and the quality of your sleep will reduce your calorie intake.” I did.
According to the Centers for Disease Control and Prevention (CDC), children ages 6 to 12 should get 9 to 12 hours of sleep each night, teens 13 to 18 should get 8 to 10 hours of sleep each night, and adults up to age 60 should get at least 7 hours of sleep each night. Is required.
The CDC also said removing electronic devices from the bedroom, avoiding large meals, and exercising during the day may help you sleep easier in the evening.
Bridges said if you think you are suffering from a sleep disorder such as sleep apnea, insomnia or narcolepsy, you should consult a medical professional to prevent your symptoms from worsening.
