A beauty expert has revealed the skin care routine she swears by to combat the signs of aging.
She also warned that popular hacks for stimulating collagen can do more harm than good if done too often.
Georgina East is a UK-based skin specialist with over 20 years’ experience.
She is the founder of Grafton Spa and Wellness Ltd in Northamptonshire and runs skin transformation clinic SKNfluence on Harley Street.
In an interview with the US Sun, she shared her tips for slowing down the signs of aging.
Standard skin care products
East revealed some lifestyle choices to keep your skin looking youthful.
Read more anti-aging tips
“It’s important to stay well hydrated,” she said. “Proper hydration helps maintain skin elasticity and plumpness.
“Eat foods rich in antioxidants such as fruits, vegetables and nuts to fight free radicals that cause ageing.
“Daily sun protection is essential.
“Use a sunscreen with a broad-spectrum SPF regularly to protect your skin from harmful UV rays.
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“The best one I can recommend is City Mood +. This ultra-light emulation blocks blue light and UV rays, protecting your skin from photoaging.
“Aim for quality sleep to allow your skin to repair and regenerate.
“Chronic stress accelerates aging, so practice relaxation techniques such as meditation and yoga.
“Avoid smoking and excessive alcohol. Both can damage collagen and elastin fibers and deplete the skin of oxygen and important nutrients.”
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East said that “consistent” use of high-quality beauty products is necessary for optimal results.
She recommended getting personalized advice from a dermatologist or skin care professional to address your specific concerns.
Excessive exfoliation can damage the skin barrier.
georgina east
She shared her steps and favorite products that are beneficial for skin of all ages.
“A gentle cleanser removes impurities without stripping the skin,” she said.
“Matis Authentik- Balm Remover is a balm-to-oil makeup remover for gentle and effective cleansing.
“Perfect Light Essence is a pre-care product that optimizes cell regeneration, improves pores and promotes clear skin.
“Perfect for combination to oily skin types.
“Keep your skin hydrated with the right moisturizer.
“My personal favorite for hydration is Réponse Fondamentale Authentik-Beauty.
“A basic beauty cream that nourishes and energizes the skin.”
“Hyaluron Perf Plumping Care” is a product that targets dry lines with a plumping effect.
“Consider serums that contain antioxidants, such as vitamin C, which promote collagen production.
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City Mood + SPF, $81, Matisse Paris
Authentik- Balm Remover, $58, Matis Paris
Perfect Light Essence, $48, Matis Paris
Hyaluronic acid perf, $132, Matis Paris
Cell Expert Universal Serum, $142, Matisse Paris
“I recommend CellExpert Universal Serum, a cell-protecting serum that promotes skin vitality and radiance. I can’t live without it.
“For brighter skin, use Eclat Glow Serum, a luminous serum that brightens your skin.”
She recommended using an eye cream such as Global Eyes to address concerns around the “delicate” eye area.
facial flaws
East advised against performing invasive beauty treatments at home and listed four viral anti-aging hacks that could be harmful.
She also stressed the importance of eating a nutritious diet.
“Over-exfoliation can damage the skin barrier,” she said.
“If you want to do DIY injections or fillers, leave it to the professionals.
“If you don’t wear sunscreen, sun damage accelerates aging.
“Crash dieting can affect skin health.”
