From hangover cures (results!) to daily vitamin supplements, the humble asparagus may not seem all that powerful, but its health benefits are impressive. Here’s everything you need to know about this chewy seasonal vegetable.
The benefits of asparagus show you why it’s the healthiest spring vegetable
According to nutritionist Jessica Shand, “Asparagus is one of spring’s ultimate anti-inflammatory gifts, loaded with vitamin C, which supports the immune system and stimulates collagen synthesis; vitamin A, which has immune health properties; It contains vitamin K, which helps with bone health, making it especially great for supporting the body during perimenopause and menopause. Asparagus is also a rich source of fiber, which promotes a healthy gut. It is also rich in folic acid, which is important for a healthy pregnancy.
You can only eat asparagus for a long time, and if you want to eat it when it’s in season, it’s only for two months from March to April, but the appeal of asparagus goes beyond its taste. In fact, asparagus is packed with nutrients and antioxidants to rival a multivitamin. Packed with healthy nutrients from folic acid to vitamin E, this seasonal vegetable may seem simple, but it’s so much more than that. “If you choose purple asparagus, it’s because it’s rich in plant pigments called anthocyanins, which are responsible for its vibrant color and have powerful antioxidant effects in the body. This is important because antioxidants prevent the accumulation of harmful free radicals and may reduce the risk of chronic diseases such as cancer. ” No matter which variety of asparagus you eat: white, green, pink, or purple, this spring vegetable has plenty of health benefits.
8 health benefits of asparagus
Rich in antioxidants and vitamins, asparagus is one of the healthiest spring vegetables. We’ll show you how to enjoy spring vegetables.
- Vitamin E and vitamin C help prevent oxidative stress
- Thiamine and B vitamins boost energy, improve concentration, and help regulate blood sugar levels.
- Vitamin K can help blood clotting and bone health
- Folic acid is essential for pregnant women as it contributes to the healthy development of the fetus.
- Beta-carotene and carotenoids promote the assimilation of vitamin A and prevent signs of skin aging.
- Glutathione is a powerful antioxidant, so it fights free radicals.
- Magnesium and potassium can help reduce anxiety and manage blood pressure
- Asparagus is an excellent source of dietary fiber, which has a positive impact on digestion and gut bacteria.
When not to eat asparagus
It’s nice to know that asparagus is considered to have no contraindications, but eating asparagus can promote a diuretic effect, so if you suffer from kidney stones, kidney failure, or a urinary tract infection, don’t eat asparagus. If so, it’s worth checking whether you should eat asparagus.
How should you eat asparagus? Cooked or raw?
Whether you eat asparagus cooked or raw, its benefits remain the same. As we now know, asparagus is packed with vitamins and antioxidants, and there’s even the benefit of reusing the water you put in when cooking the asparagus. Boil water like a detoxifying tea and add lemon and ginger for an extra detoxifying effect, which can also help deal with conditions such as: hangover! It was sold.
