Our Recommendations
Essential oils have become the go-to solution for those looking for ways to improve their sleep quality naturally. There’s a reason for that: these aromatic elixirs help calm the mind, relax the body, and create a serene environment that invites restful sleep. Investing in essential oils for sleep isn’t just about jumping on the latest wellness trend; it’s about finding a simple and effective way to reclaim your night, improve your overall health, and relax. If you’re looking to experience the same, we won’t disappoint you. Find out some of the best essential oils for sleep we recommend in this guide. Let’s get started.
This sleep essential oil is our first product with the extraordinary ability to transform any space with its calming properties, helping people relax and sleep effortlessly. This blend combines the best of citrus and floral essential oils, including lemon, orange, lavender, ylang-ylang and grapefruit, to create a delightful and inviting ambiance at home or on the go. It’s like filling your room with the soothing scent of lavender, known for its relaxing properties that will lull you into a restful sleep.
Pros and Cons
✙ Instantly creates a tranquil atmosphere
✙ Contains relaxing lavender essential oil
✙ high quality
✙ Pure Essential Oils
– Droppers are difficult to control
A premium blend of therapeutic grade essential oils including Orange, Juniper Berry, Lavender, Coriander Seed and Chamomile. Each bottle is pure, undiluted and steam distilled to ensure the perfect quality for your aromatherapy needs. Ideal for those with insomnia, this oil will help lull you to a peaceful slumber. Lavender and Chamomile are known for their calming properties, creating the perfect soothing environment for a rejuvenating night’s sleep. Add a few drops to your pillow, comforter or bedsheets or use as a massage oil to relax your body and mind.
Pros and Cons
✙ Therapeutic Grade
✙ Natural healing scent
✙ GMO Free, No Animal Testing
– Dropper may not be included consistently
Our next recommended aromatherapy diffuser oil blend is designed to transform your home into a tranquil oasis perfect for relaxing before bed. The strong scent of lavender is immediately noticeable and is complemented by subtle notes of chamomile, sage, and ylang-ylang, though each is less noticeable than the other. When used in a diffuser, this essential oil for sleep fills the room with a warm, aromatic mist that delights the senses and exudes a relaxing atmosphere. Whether at home or traveling, this blend can greatly enhance your nighttime routine. It’s the perfect way to bring a spa-like experience into your space and help you relax and unwind.
Pros and Cons
✙ Can also be used in home diffusers
✙ Generates a warm aromatic mist
✙ Pure Essential Oils for a Spa-Like Experience
– The lavender may be a bit too strong
This essential oil blend for sleep contains lavender, mandarin orange, ylang ylang, bitter orange flower, and hops extract, all in an amber glass bottle with a convenient European-style dropper cap. We chose this blend because it is versatile and easy to use. You can diffuse it before bed or use it in an aromatherapy inhaler to enjoy its soothing, sweet scent. It is also great diluted in your favorite carrier oil and applied topically, or add a few drops to your body wash or unscented shampoo for a relaxing bath. Plant Therapy is known for their strict quality standards, and each essential oil used in their blends is tested multiple times, including third-party sensory and GC-MS testing. This ensures that you are getting the highest quality essential oils available.
Pros and Cons
✙ 100% pure
✙ High quality essential oils
✙ Wide range of applications
✙ Conducting thorough quality testing
– Strong scent
The following blend features a warming and soothing floral scent that is perfect for relaxing and calming the mind before bed. It contains essential oils such as linaloe wood, lavender, ylang ylang, sweet marjoram, clary sage, and neroli, all of which are known for their calming properties. These ingredients help manage stress and promote more restful sleep, without any artificial additives. This blend is also super easy to use. It can be diffused in an essential oil diffuser, inhaled with a personal pocket inhaler, or diluted with a carrier oil and applied topically. Additionally, you can create a pillow spray or add it to your bath salts for a calming bath time before bed.
Pros and Cons
✙ A pleasant floral scent
✙ The health benefits of managing stress are numerous
✙ No extra ingredients
– The scent is a bit too sweet
We chose this essential oil blend for sleep because it offers a wide range of benefits for both the body and mind. It promotes a sense of calm, improves stomach upset, reduces anxiety, brings serenity, and relieves tension in the head and neck. Plus, it helps keep your home clean, making it a versatile addition to your essential oil collection. The brand prides itself on sourcing essential oils from the best regions around the world to ensure a high-quality product without any fillers, carrier oils, or synthetics. Their direct-to-consumer model allows them to cut out the middleman costs and make the highest quality oils more affordable.
Pros and Cons
✙ Helps with stomach upset
✙ Head and neck tension
✙ No fillers or synthetics added
✙ High-quality procurement from optimal regions
– The scent may not suit everyone
Finally, we have a fantastic essential oil blend for sleep, with a perfect blend of citrus and woody scents and subtle floral notes. It’s a favorite among essential oil users as it’s a great product that’s ideal for promoting a restful sleep environment and comes at an affordable price. What’s best about this brand is their consistent commitment to quality and effectiveness. This product is especially great for creating a calming atmosphere that helps you unwind and relax after a long day. It comes in a set of three bottles, so you’ll have plenty to last you for a long time. It’s also great value for money.
Pros and Cons
✙ Rich and pleasing attributes
✙ Pleasant floral citrus scent
✙ All Natural
– Packaging may not be very reliable
FAQ
Q: How do essential oils for sleep interact with our body’s natural sleep cycle?
A: Essential oils for sleep work by interacting with the brain’s limbic system, which controls emotions, memory, and alertness. When inhaled, the molecules in essential oils stimulate the olfactory system, sending signals to the brain that promote relaxation and calm. For example, lavender oil contains linalool and linalyl acetate, which are known to reduce anxiety and increase relaxation. These interactions help synchronize your natural sleep-wake cycle, also known as your circadian rhythm, making it easier to fall asleep and stay asleep.
Q: Is there any scientific research supporting the use of essential oils to improve sleep quality?
A: Yes, many scientific studies support the use of essential oils to improve sleep quality. A study published in the Journal of Alternative and Complementary Medicine found that participants who used lavender oil before bed experienced better quality sleep, felt refreshed in the morning, and experienced fewer symptoms of insomnia. Another study published in the International Journal of Neuroscience highlighted the positive effects of chamomile and ylang-ylang essential oils in reducing stress and promoting restful sleep. These studies provide a solid scientific basis for the effectiveness of essential oils to improve sleep.
Q: Are essential oils for sleep safe to use with other sleep aids or medications?
A: Essential oils are generally safe to use alongside other sleep aids and medications, but it’s important to consult with your healthcare professional before combining treatments. Some essential oils, such as lavender and chamomile, are known for their sedative properties and are unlikely to interfere with medications. However, certain oils may interact with sedatives and other medicines, increasing their effects or causing side effects. Your healthcare professional can provide personalized advice based on your specific health and medications.
Q: How does the method of use (diffused, topical, inhaled) affect the effectiveness of essential oils on sleep?
A: The method of use can greatly affect the effect of essential oils on sleep. Diffusing essential oils spreads the aroma throughout the room, creating a relaxing environment that makes it easier to fall asleep. Topical use, such as diluting the oil in a carrier oil and applying it to pulse points, allows for more direct absorption through the skin, providing localized relaxation and relief. Inhaling it directly from the bottle or with an inhaler delivers the oil’s aromatic compounds to the brain quickly and powerfully, with almost immediate effects. Each method has its advantages, and combining them often produces the best results.
Q: Do essential oils for sleep help with conditions like insomnia and sleep apnea?
A: Essential oils can be effective in managing the symptoms of insomnia and sleep apnea, but they do not cure these conditions. For insomnia, oils such as lavender, valerian and sandalwood can create a calming environment and reduce anxiety, making it easier to fall asleep. For sleep apnea, essential oils such as eucalyptus and peppermint may open airways, improving breathing and reducing the severity of apnea episodes. However, it is important to use these oils as complementary treatments, along with medical advice and interventions tailored to your specific symptoms.
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JPost Advisory Team
Jpost Shopping team provides expert recommendations and insights to help you find products that will enhance your lifestyle. Independent from our newsroom and reader-supported, our team of writers and product enthusiasts use AI to ensure product dimensions, availability, and pricing are accurate.
