Signs of aging appear first on the hands, but many people ignore them

Taking a practical approach to anti-aging means putting a little kick into your hands, too.

A dermatologist told the US Sun that thinning hands, sun spots, and rough texture contribute to aging, even though many women neglect that part of their bodies.

Dr. Blair Murphy-Rose, founder of Skincare Junkie, said that with most women focusing on facial skin care, the hands are often overlooked.

“One of the first places we see the signs of aging is our hands, which are exposed to a lot of sun and accumulate sun damage over time,” says Dr. Murphy-Rose.

“We tend to focus on facial skin care and neglect hand skin care and sunscreen.”

Experts have analyzed some of the obvious signs of aging hands.

“Signs of aging on the hands usually show up as hyperpigmentation, especially moles and sunburn,” she says.

Dr. Murphy-Rose also cites “increased skin laxity and decreased elasticity” as possible indicators.

“As the skin thins and loses volume, underlying structures such as veins and tendons become more visible,” she explained.

The dermatologist added that “dryness and rough texture” can also be a problem.

As a preventative measure, skin care professionals recommended prioritizing sun protection.

Dr Murphy-Rose advised: “Sunscreen is most important. Start early and you’ll thank yourself later.”

She explained that everyone should take “measures to prevent cumulative UV exposure.”

This includes applying a broad-spectrum mineral sunscreen or using physical sun protection measures every day of the year.

While T-shirts and hats are popular items to reduce skin exposure to the sun, doctors suggested special accessories to protect your hands.

She recommended investing in UPF gloves that are specifically designed to be worn in warm environments.

Dr. Murphy-Rose also advised people concerned about wrinkles on their hands to regularly apply topical antioxidants to “protect against free radical damage that occurs at the cellular and DNA level.”

“This prevents the loss of collagen and elastin and prevents hyperpigmentation over time,” she explained.

“Keeping your hands well-hydrated helps keep your skin plump and promotes a more youthful appearance.”

She also highlighted important ingredients to look for in anti-aging skin care products.

“Consider using topicals containing retinol to promote collagen production,” she said.

Lifestyle choices like eating a balanced diet, drinking plenty of water, getting enough sleep, reducing stress, and avoiding smoking can also help promote youthful hands.

anti aging products

Dr. Murphy-Rose has revealed some of her go-to products to prevent hand wrinkles.

“One way to avoid buying extra products on your hands is to use what’s left over from your skin care routine on your face,” she says.

“While many of the best skin care products are designed for the face, they can also be repurposed for the backs of your hands, which is too often neglected.”

She recommended the $68 Megadose Super Antioxidant Moisturizer from her brand Skincare Junkie.

Experts say the product “combines antioxidant, anti-pollution and anti-ageing properties.”

Contains vitamin C, which “prevents collagen breakdown.”