Mumbai, April 1 (SocialNews.XYZ) Actress Shubhangi Atre has said that excessive stress is hampering her ability to concentrate on work and takes a toll on her mind and body.
Ahead of World Health Day, the actress known for her role as Angoori Babi in the sitcom ‘Bhabhi Ji Ghar Par Hai’ has advocated prioritizing health and fitness.
The actress says, “Maintaining a stress-free lifestyle is one of my core fitness beliefs.In today’s fast-paced world, stress is a major cause of health problems. I vividly remember how stress interfered with my ability to concentrate on work and weighed me down.” to my mind and body. ”
“However, I have found effective means of reducing this burden through meditation and yoga. Additionally, consistent adherence to a training plan has proven to help manage stress levels.” We must cherish health as a precious gift and consider happiness as our ‘most precious possession,”’ Shubhangi said.
The actress appealed to young people and adults to take time out of their daily schedules and prioritize nurturing their physical and mental health.
‘Bhabhiji Ghar Pal Hai’ will air on &TV.
Source: IANS
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