made in chelsea Star Millie Mackintosh is giving fans a look at her ‘unfiltered’ reality. McIntosh, 34, has shared a number of photos that give insight into his own daily life, including a gym selfie in which the reality star wears two-piece workout gear and poses next to a Pilates reformer machine. did. “I’m extremely passionate about using my platform to show an honest, unfiltered side of life, motherhood, and health, so I couldn’t help but join this trending conversation.” she captioned the post. Find out how McIntosh takes care of her health and well-being, inside and out.
Macintosh pursues internal and external benefits. “I crave the endorphin rush that comes with exercise.” she said goop. “I strength train at the gym and take hot yoga and Calve Pilates classes. I also love infrared saunas and started cryotherapy earlier this year, which I try to do twice a week. ”
McIntosh says “a series of habits” changed her life. “Having pinpointed a few things each morning set me up for a successful day and made a huge difference for me.” she said Grazia. “Finding what works for you doesn’t have to be complicated or require hours of self-reflection. Try reading a book with your feet up against the wall or meditating with a face mask on. Start small and simple. As you slowly build up, you’ll find that your previous habits will lead you to the next stage, and before you know it, a combination of small habits will have a long-term positive impact. It becomes.”
McIntosh is living a very happy and modest life. “Sometimes I go out with my girlfriend at night.” she said goop. “I’ve discovered lots of great non-alcoholic alternatives. I love a virgin mojito with no sugar or a Remedy Kombucha in a fancy glass with ice. I also really like Wild Idol, Three Spirit, and Naughty. There are great tasting options…I love it. Go [dancing]. Both ecstatic dancing and her 5Rhythms class make me feel incredibly free. ”
McIntosh uses hair oil to keep hair shiny and healthy. “Kérastase Elixir Ultim Oil is perfect for creating shiny hair, especially for red carpet events.” she said sheer luxe. “I pick up a pump on dry hair and work it into the middle and ends of my hair for a healthy, shiny finish.”
Mackintosh relaxes at night with a nice bath and skin care routine. “I start my nighttime routine by 9 o’clock so that I can get eight hours of sleep.” she said goop. “My favorite way to relax is to take a long soak in these bath salts. They’re so soothing. When I get out of the bath, I lather up this body butter. It’s so rich and hydrating. My skin feels so good. , we especially want it in the cold season.”
