Transparency Item: The graphic “Perspectives” section includes advice columns based on new topics and thoughts from different writers. This is the author’s opinion and opinion.
As an experienced traveler with a deep curiosity for the unknown, when I was in India I developed a desire to immerse myself in a culture where Ayurveda is more than just a buzzword, it’s a way of life. What I discovered during my time there left an indelible mark on my understanding of health care, well-being, and the complex interactions between mind, body, and spirit.
Ayurveda, which translates as “knowledge of life,” is more than just a system of herbal medicine and massage. According to the Hindu American Foundation, it is a profound philosophy that touches the souls of its practitioners. In the spice-scented air of central Mumbai and the natural landscape of the countryside, I learned that wisdom is respected above all else.
According to Vogue India, one of the core principles of Ayurveda is the belief that health is the balance of the three doshas: Vata, Pitta, and Kapha. These doshas are like threads in the cosmic fabric that are woven together to provide a visual understanding of our physical and mental health.
To understand these doshas, I underwent thorough counseling with an Ayurvedic doctor and closely monitored my lifestyle and imbalances. Hearing the personalized recommendations I received, I was in awe of the deep understanding Ayurveda has about individuality and overall health.
The Ayurvedic approach is not just about treating symptoms. Delve into the root cause of the disease. This is not just a treatment, but a comprehensive regimen that includes dietary changes, herbal supplements, yoga, and meditation.
My journey into Ayurveda included having a skilled practitioner rejuvenate me with massages and treatments. These practitioners have an innate understanding of the body’s energy systems. These treatments are not just for relaxation. They were aimed at restoring balance to my body and increasing its ability to heal itself.
Among these treatments, one that stood out for its unique and remarkable effects was the hot oil drip therapy known as Shirodhara. This ancient Ayurvedic practice involves pouring a steady, warm stream of herbal oil onto your forehead.
The feeling is heavenly. Warmth flows in like a waterfall, calming the mind and enveloping you in a sense of constant relaxation. Shirodhara is said to balance the doshas, reduce stress, and clear her mind, so it was a very profound experience and she felt mentally clear afterwards.
In India, Ayurveda is more than just a medical system. It’s a way of life. It is seamlessly intertwined with spirituality, culture and the rhythms of nature.
It’s a way of life that doesn’t end with a prescription, but opens the door to a lifetime of self-discovery and self-care in my power, not the hands of drug companies.
While there is no doubt that modern medicine has brought immeasurable benefits to my life, Ayurveda reminds me that the wisdom of the past still holds deep truths.
Ayurveda encourages me to view health as a whole. In other words, my physical, mental, and spiritual health are intricately linked. Ayurveda’s timeless lessons transcend borders and cultures, reminding us that the oldest traditions often offer the most lasting solutions.
My time immersed in Ayurveda in India was a transformative experience. Ayurveda is a treasure trove of knowledge and my journey has only scratched the surface of its infinite wisdom.
Ayurveda Institute and Eckhart Yoga offer a variety of resources to learn more about Ayurveda.
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Email Victoria La Ferla:
victoria.laferla@pepperdine.edu or Instagram or Twitter: @vlf_insider
