Deschemin, who was working at a bank in Hong Kong at the time and has a degree in aeronautical engineering from France’s Ecole Polytechnique and an MBA from Harvard Business School, says the critical-thinking side of her brain overreacted. .
Stress warning signs, how stress can cause illness, and what to do
Stress warning signs, how stress can cause illness, and what to do
“I had no preconceptions about hypnosis, but I put on my critical thinking hat and focused on thinking about all the applications of hypnosis.”
Her latest focus is EverCalm, a menopause app that allows women to use self-hypnosis to naturally track and manage common menopausal symptoms such as hot flashes, night sweats, and mood swings. is.
We also provide advice on areas such as nutrition, exercise, and stress management.
“Research shows that hypnotherapy is an effective treatment for hot flashes and other symptoms associated with menopause,” says Deschemin. “A study of 187 women experiencing hot flashes found a 74 percent reduction in hot flashes and night sweats. This is as effective as hormone therapy in reducing the number of hot flashes experienced per day.” It could be.”
Despite being a natural biological process, menopause, the end of a woman’s menstrual cycle and fertility, remains a misunderstood topic.
For Western women, the biggest symptom of menopause is hot flashes, but for Asian women, the biggest symptom is joint pain.
While some people can easily overcome this change, which usually occurs around the age of 50, others struggle with hormonal fluctuations, primarily caused by decreasing estrogen levels in the body.
The list of potential symptoms is long, including vaginal dryness, hot flashes, chills, night sweats, moodiness, joint pain, memory loss, and weight gain. Deschemin says it’s important to improve your sleep.
“If you have hot flashes and can’t sleep well, you’ll feel anxious, groggy, and your work performance will suffer. This can lead to even more anxiety, fear of being fired, and difficulty sleeping. There will be more nights left unused.”
Deschemin said that when the EverCalm menopause app was created, it was tested by asking women to share some of their symptoms. Some said she felt like it was the end of the world.
“Fearing yourself flushed and drenched in a meeting can cause a lot of anxiety. Add to this the fact that you’ve worked for years to get to this point, only to be passed over for a promotion. This adds to the fear and anger that it might happen.
“This program, which I like more as a program than an app, helps keep women in the workforce by helping them thrive through menopause.”
Hypnosis app that may help you unlock better health, happiness and sleep
Hypnosis app that may help you unlock better health, happiness and sleep
The driving force is the menopause market. Innovators are developing customized and personalized medical devices and wearables. These can be very important considering how menopause affects women in different ways.
Ireland-based IdentifyHer makes a sensor worn under the chest that tracks the frequency and severity of hot flashes and sleep disturbances. In Japan, her AI-powered bot called Yorisol is helping bridge the communication gap between menopausal women and their partners.
To fill the data gap, Singapore-based Elocare has created a personalized service by checking important things like blood pressure and body temperature so women can share the results with their doctors for better diagnosis and treatment. We have developed a wearable that acts like a medical assistant.
“What we learned is that for Western women, the number one symptom of menopause is hot flashes, whereas for Asian women, the number one complaint is joint pain.
“We don’t know why this happens. Climate, genetics, and lifestyle may be to blame. There’s still a lot of research needed.”
Eat, sleep, feel and exercise the right way to live a long and healthy life
Eat, sleep, feel and exercise the right way to live a long and healthy life
