<h2 class=”body-h2″>What are the benefits of electric diffusers?</h2><h4 class=”body-h4″><strong>Mood-boosting</strong> </h4><p>Aside from making your home smell incredible, the best electric diffusers also allow you to reap the therapeutic benefits of aromatherapy. </p><p>“Aromatherapy essential oils can have a profound impact on our mood,” says Jo Kellett, aromatherapy essential oil expert at <a href=”https://www.tisserand.com/” target=”_blank” rel=”nofollow”>Tisserand</a>. “When inhaled using a diffuser, they travel directly to a part of our brain called the limbic system, which is responsible for interpreting emotional responses, storing memories and regulating hormones.” </p><p>“Just by smelling the oils, you experience an emotional change that can help with your stress levels and overall mental wellbeing,” she adds. </p><h4 class=”body-h4″><strong>Low maintenance</strong> </h4><p>Unlike candles, you don’t have to worry about leaving an open flame unattended and there’s no pesky wick to trim. “A diffuser is great because you can put it on, then just go about your daily tasks,” points out Kellett. </p><h4 class=”body-h4″><strong>Cheap to run</strong> </h4><p>After the initial investment, electric diffusers are cheap to run. They won’t guzzle energy – like <a href=”https://www.goodhousekeeping.com/uk/product-reviews/electricals/g26060049/best-kettles/” target=”_blank”>kettles</a> or <a href=”https://www.goodhousekeeping.com/uk/product-reviews/electricals/g685762/choosing-the-best-dishwasher/” target=”_blank”>dishwashers</a> – with a low average power rating of 12W. </p><p>If you’re on a mission to tackle your energy consumption, opt for a model with a timer and an automatic shut-off button so it’s not puffing out clouds of soothing oil all night long. </p><p>Switching off at the plug and taking it out of the socket when you’ve finished using your diffuser can also help with <a href=”https://www.goodhousekeeping.com/uk/consumer-advice/a30512495/energy-saving-home/” target=”_blank”>energy efficiency.</a> </p><h4 class=”body-h4″><strong>Versati</strong>lity </h4><p>Many diffusers, such as our <a href=”https://www.amazon.co.uk/NEOM-Wellbeing-Ultrasonic-Essential-Aromatherapy/dp/B0B9T5G52P/ref=asc_df_B0B9T5G52P/” target=”_blank” rel=”nofollow”>Neom</a> winner, double up as mood lamps and have LED lights that can help enhance the ambience of your space. If you’re keeping yours in the bedroom, it can also work as a night light for reading. </p><p>What’s more, you can change the scents as often as you like, depending on your mood and the season. </p><h2 class=”body-h2″><strong>Can I use a diffuser around my pets?</strong> </h2><p>It’s generally safe to use essential oils in a diffuser if you have pets at home, but Kellet advises exercising caution, saying it’s important to keep your diffuser and essential oils out of reach of your furry friends. </p><p>Cat owners should be especially careful. “Cats have very sensitive livers and can’t tolerate essential oils easily,” she says. </p><p>“If you’re diffusing in a house with cats, make sure you’re only doing so for short periods and that the room you are diffusing in is well ventilated.” </p><p>She adds an important reminder that essential oils should never be applied to animals without advice from a qualified aromatherapist or veterinary specialist. </p><h2 class=”body-h2″><strong>What are the best essential oils to use in a diffuser?</strong> </h2><p>Whether you’re looking to de-stress, relax or focus when you’re working from home, there are hundreds of essential oils to choose from to suit your individual needs. Here, Kellet shares some of her favourites. </p><ul><li><strong>Neroli (<em>citrus aurantium </em>amara): </strong>Neroli oil is distilled from the blossom of the orange tree and is known for its stress-reducing, anxiety-easing qualities. </li><li><strong>Peppermi</strong><strong>nt (<em>mentha</em> pipertia): </strong>Peppermint oil, with its cooling, clearing aroma is useful for relieving headaches and can also help with mental clarity. </li><li><strong>French marjor</strong><strong>am (<em>origanum</em> marjorana): </strong>This soothing oil is thought to help you get a peaceful night’s rest. Kellet recommends adding a few drops to your diffuser 30 minutes before bed and closing the door so the aroma can flood the room. Just remember to set a timer or turn it off before lights out. </li><li><strong>Frankincens</strong><strong>e (<em>boswellia</em> carterii):</strong> This oil is said to help calm breathing, soothe anxious thoughts and bring a sense of calm to stressful situations. Pop a few drops into your diffuser when you’re feeling overwhelmed. </li></ul><p>When shopping for essential oils, it’s important to source genuine, high-quality products that are safe for human consumption and for diffusing indoors. Look for words such as ‘pure’ and ‘organic’ on the label and steer clear of oils that contain synthetical chemicals and pesticides. </p><p><a href=”https://neomwellbeing.com/” target=”_blank” rel=”nofollow”>Neom</a>, <a href=”https://www.hollandandbarrett.com/shop/product/tisserand-orange-organic-pure-essential-oil-9ml-60039858″ target=”_blank” rel=”nofollow”>Tisserand</a> and <a href=”https://www.amazon.co.uk/Miaroma-Rosemary-Refreshing-100-Essential/dp/B07NDZLFMZ” target=”_blank” rel=”noreferrer noopener”>Miaroma</a> are brands known for their high-quality oils. </p><h2 class=”body-h2″><strong>How we test</strong> </h2><p>To find the best electric diffusers on the market, our GHI panel tested a range of devices. Each one was sent to at least five people who used them regularly over a three-week period before reporting back on their experience. </p><p>The diffusers were judged on a range of factors, including the practicality of their design, how easy they were to set up, use and clean, and crucially, their mood-boosting qualities. </p><p>Back at the <a href=”https://www.goodhousekeeping.com/uk/product-reviews/a24657702/good-housekeeping-institute-product-reviews/” target=”_blank” rel=”noreferrer noopener”>GHI,</a> our experts looked at energy efficiency and sustainability claims. Only the top performing products made our final line-up. </p><p>Here are the electric diffusers they believe are worth investing in. </p>”/>
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Priyankaa is our senior health and wellness writer, specialising in expert-tested reviews and roundups on the latest health and fitness products. From walking boots to running machines, Priyankaa has written about hundreds of products and is passionate about providing in-depth, unbiased reviews. Plus, as an avid runner and gymgoer, she knows exactly what to look for when finding the right gymwear, fitness tracker or earphones.
Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. Outside of work, Priyankaa can usually be found trying out a new gym class, seeking out London’s best eats or watching a Spanish TV show in a bid to keep up her language skills. You can follow Priyankaa on Twitter @_priyankaajoshi and on Instagram @priyankaajoshi
Kim Hawley is our health and fitness product tester. Her career in fitness has spanned over 30 years. Prior to joining the Good Housekeeping Institute, she worked as a personal trainer, writer and fitness instructor for some of London’s most prestigious health clubs, including The Harbour Club, David Lloyd and The Chelsea Club. Passionate about women’s health and fitness, especially in pre/post menopause, she is also a Level 4 PT and holds a professional nutritional qualification. Kim is responsible for rigorously testing everything from cross trainers to smart watches.
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