Most of us want to age gracefully, so it’s no wonder women are trying all sorts of anti-aging tricks.
A WOMAN claims she has found the secret to youthful looking skin with a bizarre product from M&S that costs just 90p.
If you’re not already interested, you won’t find this fountain of youth in the beauty aisle.
But rather than keep it at the door, content creator Kavita decided to share her unusual beauty routine on TikTok.
According to the wellness influencer, her glowing skin isn’t down to foundation, anti-aging creams, or even retinol.
Instead, she swears by chicken bone broth. (Yes, you read that right.)
More about Hair & Beauty
As she flashed an M&S bag on screen, the beauty expert told fans: “If you want to boost your collagen but don’t have the time or find it too much effort to make your own bone broth, you need to buy a bag from M&S.”
She continued: “You can add it to ramen, soups, gravies… it’s so tasty and amazing.”
It may sound too good to be true, but eating these M&S foods could help you look younger for longer.
This is because the meaty treat is high in natural collagen, which helps improve skin health, appearance and even elasticity.
Unlike traditional stock cubes, bone broth is also a natural source of vitamins and minerals.
It contains calcium, magnesium, and silicon, all of which have been shown to improve overall health.
Even better, you don’t have to spend a fortune to enjoy its possibilities. advantage For your skin.
In front of you Race Pop into the food aisle at M&S and stock up – it’s worth noting that you can get bone broth in store or online for just £4.50.
According to Kavita, each packet makes two litres of soup, which equates to two cups a day, and helps give your skin a glow.
Alternatively, adding pre-portioned rounds to savory dishes can improve your complexion with minimal effort.
With around five uses per pack, these anti-ageing tips work out to just 90p per use, which we reckon is definitely good value.
The content creator also revealed how he makes this skin supplement in the comments section, saying that he usually enjoys it by drinking the soup as is.
Instead of adding it to a dish, the influencer simply boils one of the discs in about 12 ounces of water.
Melt it over low heat, then let it cool before drinking.
This skin tip is cheaper than some of our favorite moisturizers, so we’re pretty keen to try it out for ourselves.
How to slow down aging and prevent wrinkles
While you can’t stop time, you can minimize its impact on your face with a few clever tips and tricks.
- If you don’t use SPF every day: Sun exposure can cause premature aging of the skin, so if you want to keep your skin looking youthful, SPF 50 is a must.
- Not eating 5 meals a day: We’re all guilty of this, but skipping out on fruits and veggies means you’re missing out on essential vitamins and minerals that help your skin heal.
- Use of expired products: At best, it won’t give you the results it promises, and at worst, it will cause irritation or infection. Be sure to check the “POA” symbol on the packaging for dates.
- Not washing your face before going to bed: Applying skincare products to unwashed skin will reduce their effectiveness. Furthermore, if not removed completely, it can cause blemishes, clogged pores, and accelerate skin aging.
- Not drinking enough water: You may already have wrinkles, but being dehydrated will make them even worse. To keep your skin supple, you need to drink at least 2 litres/8 cups of water a day.
How to reverse ageing in just two weeks, according to the royal nutritionist
London-based Gabriella Peacock has helped plan the weddings of many guests, including Prince Harry and Princess Eugenie.
She told Fabulous magazine: “No matter what our genetic destiny may be, science is clear that we all have the power to make simple, life-changing changes to better our future selves.”
“The reality is that we fall into unhealthy eating habits like eating processed foods, smoking, drinking too much alcohol, inhaling urban pollution and even drinking bottled water – none of these are good for us.
“These things only accelerate the aging process, but we all have the power to change this.”
It may be hard, but try to avoid sugary carbs, as they cause chronic inflammation and are one of the biggest enemies of aging.
Consuming these foods regularly will not only make you gain weight, but it will also affect your energy and hormone levels, impacting how you look and feel.
Regardless of your age or health condition, it’s never too late to reverse the aging process and regain the energy and vitality of your youth.
Antioxidants such as vitamins A, C and E are essential in neutralizing free radicals that contribute to premature aging.
Including a variety of colorful fruits and vegetables in your diet provides powerful antioxidants.
Omega-3 fatty acids, found in abundance in oily fish such as salmon and flaxseed, are essential for maintaining skin elasticity and hydration.
Omega 3 nourishes the skin, locking in moisture and reducing the appearance of fine lines and wrinkles.
Collagen is a structural protein that declines with age, but can be replenished through collagen-rich foods such as bone broth and lean protein sources.
