Manushi Chhillar’s intense Pilates session will be your fitness inspiration for the week ahead.

Following in the footsteps of Janhvi, Sara and Ananya, Manushi Chhillar transforms into a ‘Pilates girl’ in her latest workout session. Take a look!

Between looking glamorous at the awards ceremony and working hard on the set, Manushi Chhillar She knows how to maintain a fitness program. Looking stunningly healthy is part of the job and she leaves no stone unturned to achieve her fitness goals. The former Miss World incorporates a variety of exercises into her workout schedule, one of which is Pilates. Like many Bollywood actresses, Manushi has become a ‘Pilates girl’ and her recent video is proof of that. Take a look:

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On Monday, Manushi took to Instagram to share a video in which she showed off variations of a full-body workout and stretch on a reformer. Her physically demanding exercises included leg extensions, incline push-ups, hamstring stretches and shoulder workouts. During the workout, she showcased her flexibility and strength, inspiring us to hit the gym soon. Pilates is a low-impact exercise that develops muscle control and strength, improves balance and increases flexibility. It also works the core muscles.

please look!

Manushi teamed up a purple crop top with black gym tights. She wore it during the session with her hair tied in a ponytail and no make-up. In addition to working out, Manushi also tracks what she eats. Reportedly, she eats six small meals a day, which helps her feel full and curb hunger.

Manushi Chhillar is an Indian model and actress who gained international recognition after winning Miss World 2017. She was born on May 14, 1997 in Haryana, India. She is the sixth Indian woman to win this prestigious title. She made her Bollywood debut in Akshay Kumar’s epic drama Samrat Prithviraj. She then appeared in The Great Indian Family, Operation Valentine, and Bade Miyan Chote Miyan. She will next be seen in John Abraham’s political thriller Tehran.