Is hypnotherapy effective? Watch the full video to learn more about the practice.
Imagine for a moment that hypnosis isn’t just the pocket watch cliché you see in popular culture, but instead is your brain’s backdoor entrance to your heart’s desires.Because that’s exactly what you hear in the latest episode of What is wellness?, Well+Good’s YouTube series follows producer Ella Dove as she tries out different wellness practices and decides whether they’re weird or worthwhile.in this In the episode, we are invited to Dove’s California home. There you’ll find Kimberly Freedomter, celebrity hypnotherapist and author of the following books: The power of the subconscious mind: Use your inner mind to create the life you’ve always wanted.tours Dove’s subconscious in order to solve the problems that are plaguing her.
First, some basics. Friedmutter uses hypnosis, which combines relaxation and trance states, during sessions. How this works is essentially that when you are in a trance state, a hypnotherapist can unlock certain aspects of your subconscious mind, and Dove explains He likens the process to intentional guided meditation. “People have two minds, a conscious mind and a subconscious mind,” says Friedmutter. “Your subconscious mind is everything we do, everything we want to do.” It includes your goals, intuition, and instincts. All these inner desires exist in your subconscious mind.
Before the session, Dove’s subconscious buzzes with thoughts about her recent return to the city where she grew up across the country. She says the current old one is having a hard time moving forward with the new one, as she feels she is a bit trapped by the expectations associated with her life so far. To help Dove progress through this chapter, Freedomter introduces her to episodes that depict Dove and members of her community feeling great, looking great, and being great.
What happens next? To help Dove enrich her old life with a new one through hypnosis, you will need to exchange thought languages, dress well, and set great intentions. So, after all, does hypnotherapy work? For more information, watch the full video here.
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