The latest health trend, at least on social media, is hypnotherapy.
Hypnotherapy brings about deep relaxation and a state of focus. According to the Cleveland Clinic, it’s a form of mind-body medicine. While the term hypnosis refers to a state of mind, hypnotherapy refers to treatment using hypnosis.
According to Primed Mind, hypnotherapy can help people who want to lose weight, improve sleep, overcome phobias, and improve performance. It also helps with anxiety and depression.
“I love that the audio sessions are designed using the science of ‘self-talk,’ which means talking to yourself using your own voice,” says Elena Mosaner, CEO and Founder of HypnoCloud. explained to the Atlanta Journal-Constitution. “Every hypnosis session allows the listener to repeat important suggestions in their own voice while deeply relaxing in a hypnotic state.”
Do not confuse hypnosis with meditation.
Hypnosis is used in a variety of ways to treat mental health conditions, hot flashes, pain control, and even some side effects of cancer treatment, but this trendy treatment does come with some risks. Accompanying. The Mayo Clinic warns of dizziness, headaches, nausea, drowsiness, and potential sleep disturbances.
If you are thinking of trying hypnotherapy, consult your doctor or therapist before entering a self-hypnosis state. It can help relieve pain, but it can also “cause strong emotional reactions.”
“Hypnosis is not suitable for everyone. Not everyone is able to enter a hypnotic state well enough and it works well. In general, people find themselves in a relaxed and calm state during the session. The sooner and easier you can get there, the more likely you are to benefit from hypnosis,” says the Mayo Clinic.
