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Turning your bed into a massage table is a great way to enhance your at-home therapy. The first step? Mixing up your massage oil. “Chuan oil is based on the five elements of nature: fire, earth, water, wood and metal,” Marti Nair, director of Chuan Spa in Sydney, tells Essence. “Each element relates to the three pillars within each of us – life force (jing), life energy (chi) and spirit and soul (shen) – and helps to rebalance, soothe, nurture, rejuvenate and harmonize.”
Below, two spa directors discuss the key ingredients in massage oils and how you can mix up your own custom aromatic concoctions at home.
What are the benefits of massage oils?
“Massage oils have endless benefits,” says Cheyenne Bowers, director of Chuan Spa. “At our spa, we look at a few benefits when choosing the oils we use.” From hydration to pain relief, she says the main goal is “to care for your largest organ, the skin.” “Oils are chosen based on what resonates with you that day,” adds Nair.
What ingredients are in your massage oil?
According to the spa, the effects also vary depending on the type of oil used. “Each oil blended with a carrier oil has its own unique components and effects,” says Nair. For example, frankincense represents the fire element, while cinnamon bark oil represents the earth element. “We use arnica-infused oils to treat muscle pain, lavender for added relaxation, and pure essential oils to ensure the best products are used during massage treatments,” says Bowers. “Our oils are gentle enough for the most sensitive skin, yet effective enough for those in need of some TLC.”
Does the type of oil change the sensation of the massage?
Essential oils have personalized benefits: “Oils are chosen through a sensory journey that resonates with the body and mind,” says Nair. Their texture determines how smooth, flowing, and relaxing the massage will be. “Peppermint and arnica oils have a cooling effect,” Bowers adds, while “citrus essential oils have an energizing effect.”
If you’re looking to reduce stress and improve circulation, a mix of oils like eucalyptus, black pepper, and chamomile may provide the relief you’re looking for. Or uplifting ginger and sage can help boost overall health and rejuvenate. Choosing the oils that resonate with you most is key to blending a signature massage oil that targets your personal health and wellness.
How do I make my own signature oil at home?
While a professional massage is an essential part of self-care, having quality oils at home can be a lifesaver in between appointments. “You want the best ingredients, but you also want to connect with the earth,” says Bowers. She recommends steeping fresh herbs from your garden or a local store in a carrier oil, such as jojoba. Or, for a simpler blend, add a few drops of essential oils to the carrier oil. “Not only are you getting the best source of ingredients, but you can also use them in your cooking and beverages—yes, even in cocktails!”
Can therapeutic oils be used for purposes other than massage?
Beyond massage, oils can be used in many areas of daily life to benefit your wellbeing. “Scented therapeutic oils can be used in bath rituals,” says Bowers, while Nehru points to using them in aroma diffusers, humidifiers, and on pulse points. However, you’ll need to adjust the potency depending on the area of your body. “Use a thicker-based oil for dry areas of the body and a lighter textured oil for deco-lotions,” says Bowers. Meanwhile, Nehru warns against using a lighter texture oil for sensitive areas. “Don’t use anything too strong for face or scalp massage.”
