Warmer weather has finally (finally!) arrived. You know what that means. It’s time to wear a cute skirt or sundress and show off your charm. Sure, regular bruising may discourage you from reaching for your favorite Daisy Dukes. Find out the cause of your blackheads and follow these doctor-approved tricks to speed up the healing process.
Capillaries are small blood vessels that transport nutrients between the blood and surrounding tissues, and any changes to the capillaries can result in bruising. “There are tiny capillaries that are just buffered by tissue. [collagen] Dr. Rachel Nazarian, a dermatologist at Schweiger Dermatology in New York City, says: “What causes the skin to become thinner, collagen to decrease, and the actual walls of the capillaries to weaken?” [and break], increasing the chance of bruising. ”
Related: 7 reasons why you bruise easily
Some areas, such as the shins, have less cushioning, making them more susceptible to bruising. Another culprit? Vitamin deficiency. The two main vitamins needed to prevent them are vitamins C and K, says Nazarian. “Vitamin deficiencies can actually cause clotting disorders,” she says.
And unfortunately, some people are more prone to bruising than others. “When your skin becomes more transparent” [a.k.a. you’re pale]So while you may not actually be bruising more, the marks will be more visible.
If the birthmark is changing color, that’s a good sign. Initially dark red-purple, it eventually turns yellow-green and turns golden brown before the bruise fades.But we know it may feel like it’s time consuming eternally. Fortunately, there are some steps you can take to speed things up.
Delmendo Moisturizing Blues Formula Cream ($30, cvs.com) is one topical treatment you can use daily if you bruise easily. Nazarian says it can also be used when you have a bruise, as it contains Arneca, a flower that increases blood circulation and treats inflammation.
If you are deficient in vitamins, getting vitamins C and K through your diet or supplements can help prevent constant bruising, and topical application can help bruises heal faster.Try applying VI Derm Vitamin C Topical Serum ($80, vipeel.com) or Reviva Labs Vitamin K Cream ($19, gnc.com) on areas where frequent breakouts occur so you can start treatment before they occur.
Related: I tried IV drips to make my skin look younger – what happened
Oddly enough, eating a lot of pineapple may also be good for you. According to Nazarian, this fruit contains an enzyme called bromelain, which can help reduce swelling.
Nazarian also recommends icing the bruise within 24 hours, as well as applying an elastic bandage to reduce inflammation and pain. “Using a bandage can slow blood flow and reduce bleeding, which can help minimize the size of the bruise,” she says.
You can use a cover-up to hide your birthmark while you wait for it to completely disappear. “My Favorites [brand] is Cover FX,” says Nazarian. “[Their products] It tends to give opaque coverage on a variety of skin tones and provides great coverage even when basic makeup doesn’t. ” Simply dab the product onto the bruise and blend with your fingertips.
Related: Why you look so tired even if you’re not tired
Also, replace your daily moisturizer with a colored body lotion, as bruises are less noticeable on darker skin. Jergen’s Natural Glow Daily Moisturizer ($6.79, jergens.com) and NKD SKN Gradual Glow Daily Tan Moisturizer ($15, ulta.com) Stay hydrated all day long and safe color.
