According to the NHS, one in seven couples in the UK struggle to conceive, and for many fertile partners, it can take up to a year to conceive after trying to conceive.
If you are unable to conceive easily, it is normal to feel stressed and anxious. These two emotions can have a negative impact on fertility. In this frustrating catch-22, it pays to find ways to prevent stress hormones from surging. One alternative therapy that some people find helpful is hypnotherapy.
To understand how we can help you conceive, Gail Mara (D We spoke to Hyp, MNCH (Acc), and LAPHP). Street and Tunbridge Wells. Talk to an expert:
How can hypnotherapy help people who are struggling to conceive?
“Of course, there are many reasons why women have difficulty conceiving, many of which are physiological. But even if the physical causes of infertility are identified and treated, psychological factors such as stress and anxiety can also play a role. It’s still possible that you did.
“Stress and anxiety cause the brain to release the hormones adrenaline and cortisol into the body. In excess, they can make it more difficult to conceive because they affect the parts of the brain that control other hormones. .
“It’s not just female hormones. Research shows that high levels of stress can reduce testosterone levels and semen quality, which can negatively impact male fertility.”
“Hypnotherapy can help with infertility issues by helping both women and men feel calmer, more relaxed, more in control, and reduce stress and anxiety.
“When you’re relaxed, your brain produces endorphins that restore hormonal balance, regulate your nervous system, and promote a healthy immune system.
“Clinical hypnotherapy helps clients identify conscious and unconscious issues that may be interfering with pregnancy, addressing issues such as negative self-talk and excessive worry, and helping clients understand their limiting beliefs about themselves and their pregnancy. We strive to help people find ways to overcome their beliefs.”
What happens in a typical hypnotherapy session?
“During the initial meeting, we first establish trust. It is important for those seeking hypnotherapy to work with a therapist with whom they feel comfortable. Trust the therapist and feel that they are in a safe environment. is critical to successful therapy outcomes.
“During the session, we discuss the current problem, the desired outcome, and of course the client’s expectations. How hypnosis works, what hypnosis is and what it is not, and our I think it’s important to take the time to explain how easy it is to take advantage of the amazing innate resources we all have at our disposal.
“We begin each therapy session by sitting comfortably and deeply, closing our eyes, and focusing on deep breathing techniques designed to relax our bodies from head to toe. When our bodies relax, we begin to feel creative. Using visualization, you can also begin to relax your mind. Ninety percent of the information transmitted to our brains is visual, so by using guided imagery, our consciousness, so to speak, can begin to relax. It allows you to put things off, think your own thoughts, act naturally, and open up your subconscious mind to openness and acceptance of positive suggestions.”
How can I expect to feel during and after hypnotherapy?
“You feel deeply relaxed and in complete control. During hypnosis, you experience a state of heightened awareness. You become more aware of the sounds in and around you, the temperature of the room, your body temperature, and the sensations in your body. Hypnosis A dream-like state that everyone experiences many times a day: daydreaming, getting lost in a fascinating book or movie, or driving a car along the same route over and over again. These are all examples of trance states when you drive without being aware of what steps are being taken.
“At the end of a hypnotherapy session, clients can expect to feel relaxed and at peace. Many of my clients report feeling that a ‘change’ has occurred. Hypnotherapy As it is a natural and organic process, desired changes may occur immediately or over a period of days or weeks.”
What are the common myths associated with hypnotherapy?
“Clients who have never experienced hypnosis before and come to me for the first time often come with a list of questions. Most of these are based on questions they have heard or seen about stage hypnosis. , the focus is on things you have read, such as a purple cloak, a swaying pocket watch, and crowing like a chicken. You cannot be forced to do, say, or do anything to the contrary. You cannot become “addicted” to hypnosis, and you cannot become unconscious, insane, or out of control. You won’t reveal your deepest, darkest secrets (unless you choose to!), and you won’t be able to hypnotize yourself to erase your memories or, for that matter, install false memories. ”
Why is hypnosis for infertility treatment more effective at reducing stress than taking a vacation or taking time off from work?
“Taking time off from work or going on vacation or vacation can and does help reduce stress. Many of us get pregnant while on vacation or when stress levels are low. However, this type of stress relief is often a temporary respite or escape from everyday life, and as soon as you return to reality, your current problems may be there hiding behind you.
“When we feel stressed or anxious, our brains release large amounts of hormones such as adrenaline and cortisol, which is our ‘fight-or-flight’ response and is the opposite of relaxing, especially when it comes to reproductive health. When you are relaxed and calm, chemicals such as oxytocin, serotonin, dopamine, and endorphins are produced, providing a more favorable environment for your overall health.
“In my clinic, I teach my clients deep breathing techniques such as 7/11 and diaphragmatic breathing. This type of breathing stimulates the vagus nerve (one of the cranial nerves that connects the brain to the body), resulting in a happy chemical quartet.
“Using guided imagery and metaphors, our creative minds and imaginations can take us anywhere in the world, like taking a small vacation. Our subconscious mind Because it doesn’t differentiate between real and imagined events, your brain releases chemicals depending on your mood at the time.
“By incorporating both psychological (hypnosis) and physiological approaches (breath control) to relaxation, clients can improve their well-being, reap greater health benefits, and gain more control over their bodies. It will be.”
