now necessary Oils have become increasingly popular, especially after the pandemic. Essential oils in aromatherapy is used to Reduce stress, reduce anxiety, depression, insomnia, control acne, skin irritation or dryness. etc. but, These oils should be used very carefully. If you overuse or use these oils improperly, harmful to You, your health or your skin.
Everyone talks about the benefits of oil. but Dr. Blossom Kochar – Aromatherapy pioneer and founder of Blossom Kochar Aroma magic explained Regarding certain disadvantages of excessive use of Apply essential oil to your skin.
Disadvantages of using too much essential oil on your face
Skin irritation/allergic reaction
Essential oils are highly concentrated and contain powerful compounds that can cause skin irritation. especially When used neat or in high concentrations. Common symptoms of inflammation include redness, itching, burning, and irritation. Although essential oil derived Because it is made from natural sources, it contains a complex mixture of compounds that can cause allergic reactions.
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phototoxicity
If exposed to sunlight after use application of be Using essential oils can cause severe burns, blisters, and pigmentation. This condition is called phototoxicity. Some essential oils, especially citrus oils such as bergamot, lemon, lime, and grapefruit, contain phototoxic compounds known as furanocoumarins.
chemical burns
Essential oils such as cinnamon and clove can cause chemical burns when applied directly to the skin. These oils are irritating and can cause redness, blisters, and even tissue damage if left on the skin for too long or used without proper dilution.
destruction of the skin barrier
Essential oils, especially those with strong antibacterial properties, can disrupt the skin’s natural lipid barrier, which is critical to staying hydrated and protecting against external irritants and pathogens. Regular use of these oils in high concentrations can compromise the skin’s barrier, making it more susceptible to dryness, sensitivity, and environmental damage.
Cons of overusing essential oils (Image credit: Canva)
Interaction with drugs
Certain essential oils contain bioactive compounds that can interact with medications or worsen underlying medical conditions. For example, oils rich in eugenol, such as clove oil and cinnamon oil, can interfere with blood clotting and may be a risk for people taking blood thinners. the important If you have a pre-existing health condition or are taking prescription medications, consult your doctor before using essential oils topically.
-Although these oils can damage your skin, there are some precautions to be taken when using essential oils. Here are some guidelines to follow before applying these oils topically.
– Always dilute essential oils with a carrier. oil Or use vegetable oils like coconut oil, jojoba oil, or almond oil before applying to your skin.
– Always perform a patch test on a small patch. area of skin Before using a new essential oil, check for any sensitivities or allergic reactions.
– Avoid applying undiluted essential oils. directly on the skin, particularly sensitive Areas such as the face and mucous membranes.
– Limit exposure to phototoxic essential oils and protect skin from sunlight and UV rays after application.
Dr. Kochhar said: ”We recommend incorporating aromatherapy and essential oils into your daily life, but when applying, topically Use these essential oils with caution and moderation”
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