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Ever since I discovered the infrared sauna blanket (which allows you to enjoy some of the benefits of a sauna from the comfort of your couch, bed, or floor), I’ve been touting it as my favorite wellness item. Most home sauna blankets are basically like sleeping bags enhanced with infrared and controlled heat therapy, and I’ve waxed formally poetic about them. I feel nauseous. While I still consider sauna blankets to be a sound, space-saving health investment for anyone looking to work up an effective sweat, I’ve since taken them to the next level in home sauna technology. I graduated. It is a compact and actually beautiful heat healer energy sauna. ) He is a home sauna that features infrared, red light and PEMF modalities in one sophisticated unit.
Unlike sauna blankets, Heat Healer’s energy saunas are designed with “triple threat” technology, allowing users to enjoy the benefits of red light, PEMF (pulsed magnetic energy), and infrared therapy, all in one device. This great investment is on par with the infrared sauna pods I’ve been using at my local wellness studio, and that’s exactly what it was designed to do. “Energy Sauna is set apart by its innovation with our triple-threat technology, which adds a combination of PEMF and red LEDs to the already incredible infrared heat,” she says of Heat Healer. Founder Lauren Dovey explains. “Using these technologies together amplifies the relaxing infrared heat that penetrates your body. It also saves you time by eliminating the need for separate devices for each technology.”
As someone who doesn’t have a lot of time for self-care, I appreciate three benefits of an energy sauna: Before I get into my review, I’ll briefly explain the benefits of each of the three modalities that energy saunas utilize.
Far infrared heat dry sauna
Traditional dry saunas (the kind typically found in spas and gyms) differ from infrared heated saunas in that they have a heating mechanism and offer slightly different but similar benefits. “[Dry saunas] The heat from the furnace that heats the air is used to warm the body. “Far-infrared saunas use infrared wavelengths (approximately 1440 nm to 3000 nm) to heat the body directly rather than the air,” says Dr. Nilda Agnes Abellera, founder of Infuze MD. Dry saunas and near-infrared saunas are both effective ways to warm the body and promote detoxification, pain relief, and post-workout recovery, but far-infrared saunas may be easier for users to tolerate than dry saunas, she notes. doing. “In a far infrared sauna, the temperature increases to 150 degrees Fahrenheit. [sic] It’s much more durable than traditional dry saunas,” she explains.
Longevity expert Dave Asprey, founder of Bulletproof, the “father of biohacking,” agrees, saying that infrared saunas are actually more effective at detoxifying the body than traditional saunas. I added. “Rather than heating your body from the outside, far-infrared saunas heat your body from the inside out. Infrared saunas are seven times more effective at detoxifying than regular saunas,” he told The Daily Beast. Beyond detoxification, regular infrared sauna use may improve cardiovascular health, reduce stress and anxiety, help with weight loss and maintenance, combat chronic fatigue, and even help extend your lifespan. There are also studies that suggest that there is.
PEMF (pulsed magnetic energy)
The mat portion of the energy sauna is equipped with PEMF technology, featuring four PEMF emitters that emit bursts of magnetic energy designed to mimic the earth’s natural magnetic field in the frequency range of 1Hz to 30Hz. “PEMF works by penetrating deep into the body, stimulating mitochondria within cells. Mitochondria are the powerhouses within cells and produce ATP (adenosine triphosphate), the energy source that cells use for recovery and repair. ),” explains Dovey.
In addition to its energy-boosting effects, PEMF technology may help reduce pain and muscle stiffness by reducing inflammation in the body. These potential benefits, combined with infrared heat therapy, make it the perfect post-workout recovery promoter. I’ve noticed that when I use Energy Healing after exercise, my post-workout stiffness and pain are significantly improved. It also seems to help reduce menstrual pain.
red light therapy
Whether it’s anti-aging face masks or night lights for adults, red light therapy is gaining a lot of attention in the wellness field, but the technology is by no means new. In fact, it has been thoroughly studied since the 1990s, when NASA researchers began investigating its cell regeneration effects in astronauts. “For decades, [light] Researched by scientists who discovered that narrow bands of red and near-infrared light can safely produce health benefits. The authors of thousands of published peer-reviewed papers believe that this band of light stimulates the mitochondria in our cells to produce the energy we need. One Dr. Sara de la Torre previously told The Daily Beast. When mitochondria are excited, they release adenosine triphosphate and nitric oxide, which strengthen collagen, increase blood flow, and promote tissue repair. This explains the list of beauty and health benefits of mitochondria.
“Light energy is currently used for a variety of health applications, from wrinkle reduction, hair growth and wound healing, to reducing pain and inflammation, and restoring vaginal health and the perineum after childbirth.” Dr. La Torre said. He explained.
Although Heat Healer doesn’t recommend using a sauna with your head inside the dome, the full-body red light therapy is impressive and the intensity can be easily controlled (or turned off completely) during a session. Masu. Of course, if you want to improve your skin tone, soften fine lines, or improve sagging skin, you should wear a red light therapy face mask.
my review
Taking the Heat Healer Energy Sauna out of the box was a little difficult. Once the contents were revealed, the actual setup only took her, her husband and I about 10 minutes. The sauna includes two domes lined with synthetic leather, a PEMF mat, a removable and machine-washable cover that absorbs sweat, a head pillow, and a Velcro curtain that attaches to the inside of the dome to trap heat. Comes with a digital control panel. , all cables needed for connection feature high quality pewter connectors. The textures, visual design, and overall quality were immediately apparent, right down to the study cables and ultra-responsive controls. I was immediately impressed with how well made this product was, especially for the price.
heat healer energy sauna
Price reduced from $2500
As mentioned earlier, the control dial allows you to completely customize every part of your sauna experience. You can use all modalities at the same time, or you can do a quick session using just infrared heat, red light therapy treatments, and strengthen PEMF to boost your energy. I personally like to get as much benefit as possible from each session, so usually he uses all three at the same time, but I’ve only used red light therapy and his PEMF, such as when I don’t want to break a bone. There was also. Sweat.
Thanks to the unique dome shape and radioactive nichrome heating panel, the unit heats up super fast (within 5-10 minutes). This is much faster than the infrared sauna blankets and professional infrared sauna pods I have been using in my wellness studio. Similar to professional infrared saunas, you don’t put your face or head inside the dome, which prevents excessive heat, dizziness, and claustrophobia. Since I started using this amazing home sauna, I canceled my membership at the wellness studio I used to frequent for infrared sauna sessions (costing over $100 a month). Energy saunas provide the same benefits, sweating, and glow (plus his PEMF therapy) even more conveniently.
For this review, I used a sample model provided by the brand, which will likely pay for itself in a few months. If you’re someone who feels like you’re looking for the next best thing to an infrared sauna blanket, or someone who pays for a membership to a gym or wellness facility, investing in a Heat Healer energy sauna will give you the same benefits. , you can save money right away.
Although the Energy Sauna is much larger than the sauna blanket from the same brand, it is by no means an eyesore. The brand is unique in that it uses component pieces nested inside each other in a tubular structure, designing each piece to be disassembled and stored inside each other at a fraction of the complete setup size. You did a great job. Plus, it comes with a bag perfect for storage, safe travel, or to prevent spills and accidents (human or otherwise) from befalling your new valuable wellness tool. Honestly, it looks kind of chic when you disassemble it after use and prepare to store it. Ideally, this would be installed once in a home gym or sauna area and ready for use, but the advantage of this model is that it can also be used by those who do not have a dedicated space to maintain wellness and health. . Energy saunas allow you to have a luxurious, home-like experience in your room (or rooms) without taking up much of your home’s special floor space.
It comes with a 5-year limited warranty and even better, a lifetime trade-in policy. This means that if the brand launches a new model, you can exchange the old version for the new one with his 50% off on the new model with the latest upgrades and improved features.
Safety and best practices
If you’re concerned about radiation like I am, Heat Healer’s energy saunas are designed to have low to zero electromagnetic field (EMF) radiation, and the default setting with PEMF therapy off means that EMF levels are It will be “Top Zero”. You can use the energy sauna every day, but for maximum effect, it is recommended to do 20-40 minute sessions at least 3-4 times a week.
“I have a mission to take my clients to the sauna three to four times a week. This frequency strikes the perfect balance, allowing users to feel the cumulative benefits of the sauna in both the short and long term. “You can,” she says. In addition to consulting your doctor before starting a sauna habit, Dr. Abelera says it’s important to stay hydrated and dry after each session. “It’s important to shower or towel off as soon as you get out of the sauna so that the toxins you release don’t re-enter your skin.”
Overall, Heat Healer’s Energy Sauna delivers a trifecta of wellness technologies (red light, PEMF, and infrared heat therapy), offering a unique suite of potential therapeutic benefits. With high-quality craftsmanship, a scientifically sound basis for the methods employed, and a sophisticated and convenient home design, Energy Sauna offers the convenience and flexibility of these studio-level tools at home. This may be the best way to utilize it. -household use.
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