A tranquil journey from movement to stillness: This unique class seamlessly blends the invigorating energy of Hatha Yoga with the deep restorative power of Yin Yoga to take you on a transformative journey.
We begin by warming up the body and nurturing our inner fire with dynamic Hatha yoga poses, flowing with the breath, exploring alignment, and increasing strength and flexibility.
As we move into Yin poses, we stay in passive positions on the floor for extended periods, allowing gravity and time to work their magic to gently release tension and access deeper connective tissue.
This integrated practice promotes wellbeing and leaves you feeling energized, balanced and deeply relaxed. Suitable for all levels, this class will help you connect with your inner self and experience the profound benefits of yoga.
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