Get ready and burn! BFFs Sara Ali Khan and Janhvi Kapoor fight off post-Holi weight with intense Pilates session – Watch new video

Sara Ali Khan and Janhvi Kapoor are true Pilates friends and their post-Holi workout video is spot on. please look!

Getting back into your fitness routine after Holi is the exercise blues we all experience. With endless munching on delicious treats, it’s only right that you return to your fitness course. Well, if you’re looking for some motivation to hit the gym right after the festivities, trust the Gen Z star. Sara Ali Khan and janhvi kapoor Replenish your fitness needs.

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In their latest workout video, the dynamic duo was seen giving the right fitness notes with an intense Pilates session. Posted by celebrity trainer Namrata Purohit, the actresses did a variation of Pilates in their workout. She captioned it as, “These two 🐵❤️ @saraalikhan95 @janhvikapoor..”

Looking back at this fun session from last week. Let’s get the two of you together again 💪🏼” in a Pilates workout session.

Let’s take a look!

Benefits of Pilates

Pilates has become a household name, popularized by celebrities for its long, lean, chiseled aesthetic. It’s a low-impact, challenging exercise method that balances strength and mobility, tones your body, and strengthens your deep core muscles. This new age of training has the following benefits:

• Pilates movements primarily target the muscles of your core, including the deep muscles of your lower back, abdomen, and pelvic floor (lower back and buttocks).
• Pilates helps regulate the nervous system and manage stress through breathing, control, and focus.
• Incorporating Pilates into your weekly routine at least two to three times a week can help improve your sleep habits.
• Pilates helps build and strengthen muscle mass, which helps in weight loss and management.
• Research shows Pilates can help boost immune system function, especially in older people