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Ayurveda

From restlessness to relaxation: 4 Ayurvedic herbs to improve sleep

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From restlessness to relaxation: 4 Ayurvedic herbs to improve sleep


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“In Ayurveda, sleep is one of the three pillars of health, along with food (akhara) and celibacy (brahmacharya). Achieving a balance of these elements is essential for overall health,” says Dr. Dimple Janda, Ayurvedic and gut health coach. Additionally, she shared some Ayurvedic herbs known for their calming and sleep-promoting properties in her recent Instagram post.

Published April 2, 2024 06:00 AM IST

Benefits of Sunshine: How Exposure to Sunlight Promotes Health with Vitamin D


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“Exposure to sunlight is thought to increase the release of a hormone called serotonin from the brain. Serotonin has the effect of elevating your mood and helping you feel calm and focused. Sunlight improves your mood and increases your circadian rhythm. “Psychologically, light can lower depression scores and even improve cognitive abilities such as reaction time and activation,” says Karishma.・Mr. Shah says.

Published: April 1, 2024 06:51 PM (IST)

Mrunal Thakur rocks a trendy blazer and skirt combo and pairs it perfectly with chic bangs


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Mrunal Thakur is a total fashionista who always achieves her fashion goals like a pro. This gorgeous actress recently attended her award ceremony and caught the attention of her with her stunning looks and trendy new hairstyle, which complemented her look perfectly and wowed her fans. Ta. Mrunal is very active on social media and her glamorous Insta diary filled with fashion-forward looks is a treasure trove of style inspiration for all her followers. Her latest chic look is no exception and is sure to inspire your wardrobe.

Published on: April 1, 2024 02:25 PM (IST)

World Autism Awareness Day 2024: Early signs of autism in young children


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World Autism Awareness Day, celebrated on April 2 each year, aims to increase understanding, acceptance and support for people with autism. This year’s theme, “Empowering Autism Voices,” focuses on amplifying the voices and perspectives of individuals on the autism spectrum to promote inclusivity, understanding, and empowerment. Autism is a developmental disorder that usually appears in early childhood and can be diagnosed by a medical professional. However, parents and caregivers can watch for early signs and warning signs in young children. Early signs of autism in young children include:

Updated: April 1, 2024 01:23 PM (IST)

Fun April Fool’s Pranks for Friends and Family


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April Fool’s Day is a time for playful pranks and harmless tricks. Here are six creative and fun prank ideas to entertain your friends and family on this carefree day.

Updated on April 1, 2024 10:45 AM IST

Did you like Tamannaah Bhatia’s green georgette saree and bustier blouse? It costs…


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Tamannaah Bhatia recently took to Instagram to share a picture of a glamorous ethnic look she wore for the promotions of her film Aranmanai 4. Tamannaah captioned her own post with her ‘green flag energy’. Her photo shows her wearing a green pre-draped georgette saree and bustier blouse. Scroll through to see photos of her in the stylish ensemble.

Published date April 1, 2024 09:08 AM IST



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