Creating a sanctuary in your home is more than just aesthetic: it fosters mental health. Learn about the amazing mental health benefits.
Creating a sanctuary in your home goes beyond aesthetics to foster mental wellbeing. Discover the surprising mental health benefits of home decor.
Published on June 3, 2024 at 6:00 AM IST 6 Photos
Interior décor taps into powerful psychological influences related to our perception of color, nature, organization, light, space, and visual appeal, all of which, when designed with intention, can have a profound impact on mental health and emotional well-being. Danielle Mathews, co-owner of Reborn Renovations, takes a deep dive into the science of how different interior styles affect our emotional state and offers expert insights for curating living spaces that promote relaxation, reduce stress, and enhance overall well-being. (Photo by Spacejoy on Unsplash)
Colour: Colour influences mood and emotions. Cool colours such as blue, green and lavender have a calming effect and reduce stress and anxiety. Warm colours such as red create feelings of energy and strength. (Photo credit: Casadiso Australia)
Nature: Exposure to natural elements such as plants, natural materials (wood, stone) and nature-inspired patterns can help reduce stress levels and make you feel more relaxed. Incorporating natural elements into your home through interior décor creates a more calming environment. (Photo credit: Sarah Joy Blog)
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Organization: Clutter and disorganization can make you feel overwhelmed and increase your stress levels. A neat, functional space with ample storage space promotes calm and a sense of control over your environment. (Unsplash)
Lighting: Lighting plays an important role. Exposure to natural light improves mood, energy, and sleep quality compared to artificial light alone. Maximizing natural light through interior design choices is beneficial. (Photo credit: Pixabay)
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