She focuses more on weight training than cardio.
After posting the video on his Instagram, Eva’s trainer Grant Roberts was inundated with questions about what kind of training he does with Eva. When asked if he does cardio, he replies, “Some…but Eva’s looks are due to weight training :).”
Moves like the reverse dumbbell flye (which Eva effortlessly performs in the video) are a great way to train and strengthen your back. Additionally, it helps improve your posture.
She is into strength training using a cable machine.
If you have access to a gym (home or otherwise), cable machines are a great alternative to free weights for strength training. Here, Eva uses it to perform cable squat rows. This is a compound exercise that trains the whole body. Although she makes this exercise look easy, this move is an important workout for her back, arms, core, and legs.
She is obsessed with TRX training.
Watch Eva smash through a series of upside-down rows using the TRX suspension system (oh my!).Increased rope instability Really Your muscles will be activated and excited, which will greatly increase your challenge level. Her celebrity followers couldn’t help but notice her crazy strength. “Beast mode,” Gabrielle Union wrote in the comments. “Lord, I understand,” Debra Messing added.
When asked about her training style, trainer Grant Roberts said: hollywood life She is never in a bad mood and is working hard. “I mean, she’s a superhuman. I don’t know how else to explain her,” he said.
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She practices yoga.
When Eva isn’t strength training, she’s hitting the yoga mat. She was actually doing her prenatal yoga while holding her son Santi. “During my pregnancy, I did yoga every day with my doula. It really helped me gain weight and improve my back,” she wrote in an Instagram post. And ever since then she has continued her practice.
Eva also likes to combine strength training with cardio.
Case in point: According to her trainer, this sled workout is what she used as a warm-up. This pushing and pulling exercise is great for strength building and conditioning as it works your muscles and gets your heart rate up at the same time. Plus, Eva counts as a full-body workout because she has to work her whole body to move the sled backwards.
She focuses on basic weight training.
Grant’s technique for Eva? “It’s traditional, old-fashioned weight training with unique angles and movements,” he said. hollywood life. An example is shown below. Eva did a variation of the deadlift, focusing on her hamstrings and lats, Grant noted in the post. And she’s killing it. “I’m so excited, girl!!!” fit queen Hilary Swank commented. If you’re intimidated by deadlifts, don’t be. There are many variations for beginners to get started right away.
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She came here to try her hand at training.
That’s one way to make it fun for her to sweat. Here, she does her one-minute plank to her verse of LL Cool J’s “I Need Love.” Next time you feel unmotivated to train, consider Eva’s advice. Hit play on one of her favorite songs and start planking.
She is dedicated to finding her balance.
On her Instagram, Eva can be seen doing a tripod headstand, an advanced yoga move that requires serious core strength and stability to perform. ICYMI, yoga is a great way to increase flexibility and balance. While it’s clear that Eva is a pro, she has plenty of beginner-friendly moves to make practicing asanas easier.
Alexis Jones is an editorial assistant at Women’s Health and writes on a variety of topics including life, health, sex and love, relationships, and fitness for WomensHealthmag.com, as well as contributing to print magazines. She earned a master’s degree in journalism from Syracuse University and lives in Brooklyn, but she proudly hates avocados.
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