Doctors suggest that a common, inexpensive supplement may slow the aging process.
Britons are often encouraged to take vitamin D during the winter months due to lack of sunlight. The NHS explains that vitamin D helps regulate the amount of calcium and phosphate in the body, which is needed to keep bones, teeth and muscles healthy.
Now, a group of Italian scientists led by Carmelinda Ruggiero from the Department of Gerontology and Gerontology at the University of Perugia have made further claims about the benefits of vitamin D.
“Aging is a complex, multifactorial process characterized by a progressive decline in organ function, leading to frailty and increased susceptibility to age-related diseases,” the scientists wrote in a study published in the same journal. It is stated in nutrients.
As people age, they often experience inflammation and bacterial imbalances in their gut, as reported in . Sun.
“Aging is characterized by a set of interrelated biological mechanisms that, individually or synergistically, contribute to molecular and cellular damage that can trigger and accelerate the development of age-related diseases. “There is,” the researchers explained.
After taking a closer look at a series of age-related studies, the research team claimed that this supplement may have positive effects.
“Vitamin D appears to regulate and influence several hallmarks of aging through genomic and non-genomic pathways,” the researchers suggested. “Based on the available clinical studies, we can conclude that vitamin D may contribute to genome stability.”
“In particular, clinical research supports the potential for vitamin D supplementation to counter dysbiosis and restore gut microbiome health, providing multiple health benefits.”
However, they emphasized that: “Despite the interest in vitamin D supplementation as a strategy to support human longevity and some evidence for its potential to modulate the hallmarks of aging, We are still far from the bench-to-bed transition point.
“Current knowledge does not suggest a potential optimal vitamin D dose to modulate the characteristics of aging, or a chronological or functional age at which vitamin D supplementation may help modulate biologically relevant factors of aging. It cannot be defined yet.
“While we can speculate that early intervention to avoid vitamin D deficiency may have a preventive effect in the long term, longitudinal studies based on homogeneous cohorts and targeted therapies are warranted.”
How to join indy100’s free WhatsApp channel
Sign up for the free Indy100 weekly newsletter
Have your say in our news democracy. Please help us move this article higher in the indy100 rankings by clicking the upvote icon at the top of the page.
