Celebrity personal trainer Collins Ezek has been making a name for himself in the fitness industry for over 15 years. Famous people like Praya Lundberg, Shay Mitchell, Mena Massoud, and Laysla de Oliveira turn to the vegan trainer for a variety of reasons. Ezek’s plant-based diet and sculpted physique shatter common fitness myths. We spoke to him about his current fitness journey. TikTok Trends Focus on the importance of Vitamin D For overall health. As a bonusEzekh specifically targeted his audience over 50 with an exercise playlist to help us move with agility and ease.
Big move: Collaboration with Floyd Mayweather and franchise expansion
Ezek was selected by Floyd Mayweather to help build one of the fastest growing gym franchises in the U.S. Under his leadership, the franchise expanded from one location to over 100 locations in less than a year.
Personal Life Coach and Content Creator*
Personal life coach Collins Ezek has exceptional skills and knowledge in the field. He is known for his charismatic and informative style, and regularly produces easy-to-understand fitness content. Throughout his career, he has developed effective regimens that positively impact the mental and physical health of his clients. While some of his peers hold NASM certifications, Ezek stands out with his unparalleled work ethic.
Demanded subject matter experts
Ezekh’s expertise has been recognized by prestigious publications such as Men’s Journal, SHAPE, Forbes, SELF, and Oxygen Magazine, and he has been interviewed by several networks, including KTLA 5, Fox 11, ABC, Good Day LA, and CBS.
Glad that Collins Ezek explained some things for us…he also gave us an exercise “playlist” for those of us over 50…Thank you!!!
TikTok’s health trend on Vitamin D explained: A current TikTok trend focuses on the importance of Vitamin D to overall health, with users sharing their experiences and tips for increasing their Vitamin D intake and the benefits they’ve noticed, including improved mood, better sleep, and increased energy levels. The trend also includes discussions of how to get Vitamin D naturally from sunlight and diet, as well as the use of supplements.
Popularity of Vitamin D Deficiency on Social Media Platforms: Vitamin D deficiency is an often overlooked yet serious health issue that has become a hot topic on social media. As more people spend time indoors during the pandemic, awareness of Vitamin D deficiency has also increased. TikTok’s ability to post short, engaging videos makes it the perfect platform to spread awareness about this essential nutrient.
Vitamin D deficiency is widespread because: The main reasons are limited sunlight exposure due to indoor lifestyles, especially with remote work and increased screen time. Additionally, geographic location, skin pigmentation, and sunscreen use can reduce vitamin D synthesis from sunlight. Diet also plays a role, as few foods naturally contain sufficient vitamin D.
Health Effects of Vitamin D Deficiency: Vitamin D plays a role in regulating metabolism, so a deficiency can lead to weight gain, anxiety and lack of energy because Vitamin D is essential for mood regulation and energy production, and muscle weakness because Vitamin D is essential for muscle function and strength.
Age may also be a factor
Age benchmarks for variable conditions: Vitamin D requirements change with age. For example, as we age, our skin is less able to synthesize vitamin D. Younger people may experience different symptoms compared to older people, who are more susceptible to reduced bone density and muscle weakness.
Impact on training performance: As a personal trainer to celebrities, I have observed that Vitamin D deficiency can have a significant impact on training performance. Muscle weakness and fatigue are common symptoms that can lead to a decline in your exercise routine and overall fitness. Ensuring adequate Vitamin D levels can help maintain the strength and endurance essential for effective training.
Exercise Playlist for Over 50: People over 50 can maintain or improve their strength and fitness with a balanced routine. We recommend: • Warm up: 5-10 minutes of light aerobic activity (walking or stationary bike). • Strength training: bodyweight exercises such as squats, lunges, push-ups and resistance band exercises. • Flexibility and balance: yoga or pilates to improve flexibility and balance. • Aerobic exercise: low-impact activity such as swimming, brisk walking or cycling. • Cool down: stretching to prevent stiffness and increase flexibility.
diet
Main sources of vitamin D: You can get vitamin D from exposure to sunlight, food, and supplements. Sunlight is the most natural source. Foods such as oily fish (salmon, mackerel), fortified dairy products, plant-based milks, and egg yolks are good sources of vitamin D. Supplements are also an effective way to ensure you get an adequate intake.
Suggested Foods and Supplements: To increase your vitamin D intake, it is recommended to include oily fish, fortified cereals, and plant-based milks in your diet. For those who need a supplement, vitamin D3 supplements can be effective. Always consult with a healthcare professional before starting any supplement regimen.
Enjoy the outdoors
Sunbathing for Vitamin D: Typically, 10 to 30 minutes of sunlight at midday a few times a week is enough to maintain adequate vitamin D levels, but this can vary depending on your skin type, location, and season.
Medical Considerations
Advice if you suspect you may have a vitamin D deficiency: If you experience symptoms of vitamin D deficiency, such as fatigue, weakness, or mood changes, it’s a good idea to get a blood test to check your vitamin D levels. Consult with a medical professional to determine the best course of action, such as dietary changes or supplements.
The role of social media in raising awareness: Social media plays a key role in raising awareness about essential nutrients such as Vitamin D. It provides a platform for sharing information, personal experiences, and tips for maintaining a healthy lifestyle. By promoting evidence-based content and facilitating conversations, social media helps educate the public and promote healthier habits.
You can join the conversation with Collins Ezeku on Instagram @Built by God