Herbal medicine works best when combined with a healthy diet, regular exercise, stress management, and good hair care habits.
Peppermint oil has a cooling effect on the scalp and promotes blood circulation.
Various herbal medicines are believed to reduce hair thinning and promote hair growth. Although the scientific evidence supporting the effectiveness of these treatments is mixed, many people find them beneficial. Keep reading for a list of herbal remedies you can try to relieve your symptoms.
Here are some herbal medicines that can help manage thinning hair.
1. Aloe Vera
Aloe vera contains enzymes that promote hair growth and help maintain the pH balance of your scalp. It also has a soothing effect that reduces scalp inflammation that causes hair loss. Apply fresh aloe vera gel directly to your scalp and leave it on for about 30 minutes, then wash it off with lukewarm water. Repeat this 2-3 times a week.
2. Rosemary oil
Rosemary oil has been traditionally used to stimulate hair growth by improving circulation to the scalp and promoting hair follicle health. It also has antibacterial properties that keep your scalp healthy. Mix a few drops of rosemary oil with a carrier oil (such as coconut oil or olive oil) and massage it into your scalp. Leave it on for at least 30 minutes before shampooing. Use 2-3 times a week.
3. Peppermint oil
Peppermint oil has a cooling effect on the scalp and may improve blood circulation and promote hair growth. It also has antibacterial properties and keeps your scalp clean and healthy. Dilute a few drops of peppermint oil with a carrier oil and massage into your scalp. Leave it on for 20-30 minutes and then wash it off. Use 2-3 times a week.
4. Ginseng
Ginseng has been used in traditional medicine to promote hair growth by stimulating hair follicles and increasing blood circulation to the scalp. It may also help reduce hair loss caused by stress. Take ginseng supplements according to the manufacturer’s instructions. You can also apply hair products containing ginseng or use a shampoo containing ginseng.
5. Green tea
Green tea contains antioxidants and compounds that reduce hair loss and promote hair growth by inhibiting the activity of DHT (dihydrotestosterone), a hormone associated with hair loss. Brew the green tea and let it cool. Use as a final rinse after shampooing, or spray onto your scalp and leave on for 30 minutes before rinsing off.
6. Fenugreek seeds
Fenugreek seeds contain protein and nicotinic acid, which are thought to strengthen the hair shaft and promote hair growth. It also has conditioning properties that improve hair texture. Soak fenugreek seeds in water overnight, grind them into a paste and apply it on your scalp. Leave it on for 30 minutes and then wash it off. Use 2-3 times a week.
Herbal medicine works best when combined with a healthy diet, regular exercise, stress management, and good hair care habits. If you have an underlying medical condition or are taking medication, consult your health care professional before using herbal remedies for hair loss. These will help you determine the best course of action for your specific needs.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV is not responsible for this information.
