Published: April 1, 2024 9:42am PDT
Get hot before heading to the desert! hot pilates Founder Shannon Nagy We support celebrities like Shay Mitchell, karrueche tran, Shanina SheikhGet in top shape for Coachella 2024 with special festival-specific workout programs, including:
“Our classes are energetic, challenging and motivating,” Nagy tells ET. “Infrared heat strengthens and detoxifies your body from the inside out. Expect to get toned abs, better posture, a juicy butt, and a strong, toned physique.” she added.
Making concrete plans throughout April will help you prepare for your trip to Indio, California. Lana Del Rey, tyler the creator, doja catand no doubt I’m going up on stage.
“Many of my clients are typically preparing for tours, movies, or photo shoots, so setting deadlines helps them stay on track. When you have outs, it’s much easier to achieve your goals,”’ she explains.
As for the fitness guru’s current go-to method: “We focus on breathing and proper core and gluteal engagement. Focus on certain movements and recovery.”
She continued, “We also have complimentary wellness experts on hand to teach you self-lymphatic drainage techniques and provide wellness with Dr. Stolberg’s Detox Tea and Cindy G Bone Broth before and after class.” I plan on doing so,” he continued.
In addition to maintaining a consistent workout schedule, Nagy believes that the connection between mind, body, and soul is the key to lasting results.
“A 360-degree approach is how I do it.…I move from hearty winter foods to more energy-packed meals that support movement.…I move for 10 straight days and drink lots of water. “I love doing a quick 10-day reset by eliminating alcohol, sugar, and dairy,” she shares.
If that’s not your thing, don’t worry. Pilates experts recommend finding a method that works for you.
“Reward yourself for participating. Choose something that brings you joy and keeps you motivated. Maybe it’s new workout clothes, a smoothie from your favorite juice bar, or a relaxing bath at the end of the day.” .”
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