Browsing: Meditation

It’s Wednesday night, 11:45pm, and I’m ready to be the most zen I’ve ever been.Roll…

Isha Kriya is an easy way to incorporate meditation into your self-care routine. Meditation is…

I’d always heard about the benefits of meditation and mindfulness, but I wanted to experience…

I’m in a stressful season of my life—and I’m sure I’m not alone. I’m in…

Meditation is a practice that involves training your attention to stay in the present moment. …

Galloway, New Jersey – In addition to wandering around the Multicultural Center, searching for books…

People have used meditation to relieve anxious thoughts for thousands of years, and research shows…

this is one thinga column that collects tips on how to live your life. I…

Research supports the benefits of meditation, including improved focus and reduced anxiety and depression. Meditation…

WICHITA, Kan. (KSNW) – A meditation center that has been two years in the making…