Browsing: Meditation

I look into Gwyneth Paltrow’s eyes as she tells me to take a deep breath.According…

It happened in early March when I was waiting for the No. 6 train to…

Life is undeniably stressful, and we’re constantly inundated with articles, Instagram Reels and TikToks offering…

A flat tire, a tomboyish girl on dad’s right hand, and an endless leak in…

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As a priest, I have led parishioners in prayer at the Stations of the Cross…

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Jon Kabat-Zinn is a leading authority on the health benefits of meditation. He developed his…

When we see someone facing the loss of a loved one or other major life…

Imagine you work at a school and one of the children starts causing trouble. What…