Lewis states, “The concept of past lives suggests that an individual’s soul or consciousness may have existed in a previous life rather than the present one.” Understanding that we can have multiple past (and future) lives helps us see how vast our consciousness really is, and that our souls are more complex than we are in the present. Logan argues that it helps explore the idea that there is. “It also helps give you some comfort and understanding that life will continue on after this lifetime, and relieves the pressure of having to ‘fix everything’ in this lifetime,” she says. says. Past life regression therapy is therefore a spiritual practice that seeks to help a person discover their past lives by putting them into a meditative state and using guided visualization techniques. Lewis says there are many reasons why people seek past life regression therapy, from helping people release, release, and heal repressed and unresolved emotions and trauma to a desire to better understand themselves. . For example, because you are a creative thinker, you may have always felt excluded from family members who are interested in math or science. Perhaps you realize that you were a talented painter in a past life, and you develop a deeper appreciation for your own unique talents.
A past life regression therapy session begins with a conversation between the client and practitioner, setting goals such as discovering who they were in their past lives, healing trauma, or releasing phobias. The client then lies down and is guided into a space. deep meditative state. From there, the practitioner guides the client through a series of questions that help them understand themselves in past lives, including those related to the client’s intentions set at the beginning of the session. “The client and practitioner discover together what is needed to address the challenges and concerns occurring in the client’s current lifetime,” says Logan. “Finally, the practitioner brings the client back to alert and has a conversation about what happened during the session, allowing the client to process and understand the experience and how what they discovered in the session is relevant to their current lives. We will help you understand what impact you are having.”
If you’re interested in the idea of past life regression, but not enough to pay for it, you’re in luck. Lewis says you can also try it yourself. Start by setting your intentions and deciding why you want to discover past lives. Look back at your current life and think about where you feel stuck. Lewis highly recommends finding guided past life meditation experiences online. She also offers it on her website, but she says you can also search for it on YouTube.
Now, consider what you thought while reading all of the above: Is past life regression therapy a real thing? Past life regression therapy is not scientifically supported but, teeth There is something to be said about the use of hypnosis. The American Psychological Association said there are many examples in the scientific literature proving the usefulness of clinical hypnosis, adding that hypnosis is used to treat depression, anxiety, phobias, gastrointestinal disorders, and more. Even Lewis admits that the number of scientific studies conducted on past life regression therapy is limited and largely inconclusive. Still, she tells us: “The ultimate goal of past life regression therapy is a holistic and spiritual way to improve the client’s mental state. It is important to know whether this alternative therapy is right for you and whether the results will prove helpful in any way. It is up to the individual participant to decide whether or not to do so.”
Mr. Dörner concluded after the session: Hmm, no. But as an interesting exercise to help uncover what’s bothering you or boost your confidence? That’s right. ”
