Need help?
Samaritan: If you need someone to talk to, Samaritan is here 116 123 (UK) are free to use, 24/7, they will listen to you and will not criticise you or tell you what to do.
heart: If you need professional help, Mind’s Infoline can help, where you can find information about the support available in your area. 0300 123 3393 (UK), available Monday to Friday from 9am to 6pm.
beat: If you would like to speak to a trained eating disorder helpline support person, please call Beat’s helpline. 0808 801 0711 (UK) Open 365 days a year, Monday to Friday 12pm to 6pm, weekends and public holidays 4pm to 8pm.
Calm: If you need emotional support as a man or for the men in your life, call the CALM helpline. 0800 58 58 58It’s a site for men in the UK who have felt down or hit a wall for any reason and are looking for stories, information and support. It’s open 365 days a year from 5pm until late.
Maytree: If you are having or have suicidal thoughts, please contact Maytree. Maytree has a home for those who are having suicidal thoughts. We offer free 4-5 nights for adults to stay and be heard in a caring and safe environment in complete confidentiality. Contact Maytree. 0207 263 7070.
Urgent Professional Help: If you are concerned that you may be developing a mental health problem you should first seek advice and support from your GP. If you are distressed and need immediate help and cannot see your GP, visit your local emergency department.
